7个咖啡与健康的的负面影响饮料就应该更换它用

- 特色咖啡

咖啡是美国最受欢迎的药物与我们的约1.8亿最开始天,咖啡因颠簸走了。有些人喜欢喝咖啡,显然有喝它没有健康问题。然而有咖啡一些潜在的负面影响,特别是在某些时候,当它变得很容易上瘾,你很难去一天没有它。

In small, occasional cups there is possibly a case to be made for some benefits to coffee. If it’s fresh, high-quality and ideally organic (regular coffee is one of the most pesticide-intensive crops in the world) then a raft of studies have shown that it can improve alertness and long term it may reduce the risk of developing Parkinson’s disease, gallstones, kidney stones and liver cirrhosis for heavy drinkers.

相反,从长期来看,它与高胆固醇、心脏病和骨质疏松症的风险增加有关。

优质的磨碎咖啡是抗氧化剂的来源,如绿原酸,可能有助于减肥和Green coffee bean extract, particularly high in this antioxidant, are the latest popular supplement for body fat reduction.

Many of us though are having far beyond small or occasional cups, and instant coffee, or even worse, that murky stuff that comes out of the office coffee machine, is far from good-quality.

以下视频回答了这个问题:咖啡对你有害吗?

事实上,尽管有一些潜在的更长远利益,对于我们许多人过量饮用咖啡可能是一种在这里,现在对我们的健康了一些非常负面的影响,特别是对我们的消化系统和应力水平。

7喝咖啡的副作用

一。咖啡和盐酸

空腹喝咖啡,比如早上第一件事,会刺激盐酸的产生。这可能是一个问题,因为盐酸只应产生消化膳食。如果你的身体需要制造更多的HCl来应对经常喝的咖啡,那么它可能很难产生足够的HCl来应付一顿大餐。

Protein digestion in particular is affected by a lack of hydrochloric acid in the stomach and protein based foods can pass into the small intestine before being properly broken down. Undigested protein is associated in a variety of health problems, from bloating and gas to IBS, diverticulitis and even colon cancer.

事实上,由于在胃内低盐酸上没有消化你的食物正确的效应爆震可能在许多其他健康问题受到牵连。一些专家竟然说几乎所有的疾病在肠道中开始。鉴于此,你可以看到为什么它限制什么重要的是影响其正常发挥作用的。

2.溃疡,肠易激综合征和酸度

Many of the compounds in coffee like caffeine and the various acids found in coffee beans can irritate your stomach and the lining of your small intestine. It’s known to be a problem for those suffering from ulcers, gastritis, IBS and Crohn’s disease and doctors generally advise patients with these conditions to avoid coffee completely.

现在的问题是,可能会过量饮用咖啡摆在首位有助于这些健康问题?

溃疡被认为是由幽门螺杆菌引起的。然而,酸性作用咖啡对胃可能有助于提供所需的弱化胃壁幽门螺杆菌冒头最初。

喝咖啡也可以刺激小肠的衬里,可能导致腹部痉挛,绞痛和消除问题,经常便秘和腹泻交替。这种情况被称为肠易激综合征和越来越多的人被诊断与它在最近几年。

三。胃灼热问题

反酸烧心可以用咖啡,由于它放松下食道括约肌的方式引起的。一旦你吃,以防止你的胃的内容从回来到食道,并用盐酸烧其精致内衬这个小肌肉应保持密闭。

Caffeine is known to relax the esophageal sphincter so Coke and high caffeine ‘energy drinks’ can also contribute to heartburn, but coffee is particularly problematic for this.

即使无咖啡因定期将导致某些人的胃灼热的问题,研究人员认为,咖啡中的其他化合物也可以促进胃酸倒流的问题。-咖啡1

4.咖啡作为泻药

喝咖啡可刺激肠蠕动,消化道,使我们前往卫生间的过程。有些人用它故意作为泻药,但有一个问题与此有关。

By stimulating peristalsis, coffee also appears to promote increased gastric emptying, whereby the stomach’s contents are quickly passed into the small intestines, often before the digesting food has been properly broken down.

在这种部分消化的状态下,食物中的营养成分更难被吸收。它也增加了胃肠道内的刺激和炎症的机会。

再一次,无咖啡因咖啡也被证明具有泻药和胃排空的特性,所以似乎不应该怪咖啡因本身。

5个。矿物质吸收,肾脏和咖啡

大量饮用咖啡可能难以得到足够的矿物质在他们的饮食,即使他们吃富含矿物质的食物,或服用补剂。这是由于咖啡的方式影响你的胃,尤其是你的肾保留能力铁的吸收, zinc,和其他重要的矿物质。

虽然所有这些矿物质是身体健康的重要,从消化系统的角度来看,与镁的吸收任何干扰尤为令人担忧,因为它是要保持排便规律,因此我们很多人都在它已经不足。

If you are concerned that you might not be getting enough magnesium (and apparently around 70% of other people in the USA are in a similar position, whether they know it or not) thentransdermal magnesium oil比口服补充剂更有效,因为口服补充剂通常吸收率很低。

6。咖啡中的丙烯酰胺

Acrylamide is a potentially carcinogenic (cancer-causing) substance that forms when coffee beans are roasted at high temperatures. The darker the roast, the higher the levels of acrylamide are likely to be. In fact, coffee has been shown to be one of the major sources of this dangerous chemical in American diets.

7号。咖啡,压力和紧张

喝大量的咖啡会促进应激激素皮质醇,肾上腺素和去甲肾上腺素的释放。这些化学物质增加你身体的心脏速率,血压和紧张水平 - 老“战斗或逃跑”反应。

我们常说,我们需要喝咖啡给我们能量。但是对于很多人来说,已经进一步不仅仅是能量消失了,变成了一种风声鹤唳的紧张,就是始终在和让人难以放松?也许它推动你通过的文件,以获得,但长期的这种持续的压力对健康的影响是显著。

Turning on the stress hormones with a cup of coffee when you’re eating also interferes with the digestive process. When you’re in ‘fight or flight’ mode, your body will divert its resources to being ready for a potential threat and digestion suffers as a result.

Finally, the caffeine in coffee is known to interfere with GABA metabolism. Gamma-aminobutyric acid is a neurotransmitter involved in regulating mood and stress levels. It should also have a calming effect on the gastrointestinal tract.

你的情绪和消化系统惊人地相互关联。不幸的是,当你喝很多咖啡时,咖啡中的高浓度咖啡因会对两者产生负面影响。

-咖啡2

Conclusion

很多人都非常保护自己的咖啡,可能会不喜欢听到的所有与之相关的这些健康问题。但是,如果你做了它读这么远,也许你有一种感觉,有可能是在切下来一点,甚至完全取代它一定的价值。

如果你正在经历上述任何消化问题,或只是觉得咖啡让你太紧张,但不知道如何戒掉它,接下来是一个计划用一种味道相似但实际上是健康的新饮料来代替咖啡的副作用, as well as a simple way to reduce caffeine withdrawal problems when you make the switch.

如果你还打算继续喝咖啡,尝试一些these tips让它更健康。

Do you think you might drink a bit too much coffee, but that it’s become such a habit you find it hard to stop? Have you tried giving up coffee before, whether successfully or not? I’d be really interested to hear your thoughts on how coffee affects you personally and your experiences with trying to give it up.

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对98米的看法“咖啡与健康的7个负面影响喝酒就应该更换它凭借”

  1. I take 1litre of coffee everyday but i am having a problem of ulcers and itz getting worse if i skip a day without it/try to reduce, i experiance headaches.wat can i do get rid of this problems.

    答复
  2. 你好,
    我曾经试图戒掉咖啡很多次,总是失败,这一次我更坚定和住宿通过阅读这些类型的出版物在我的脑子真的阿利它是怎么坏的动机。我做的每一个没有在3周内消失一天的经历沉重的头痛。我已成功戒烟香烟,酒精和糖的咖啡却是最差的!这只能证明它确实是多么令人上瘾..

    答复
    • 塞西莉亚您好,感谢您的意见。

      我发现咖啡因戒断头痛可与南非醉茄能够大大降低酊剂来支持你的肾上腺(即咖啡有可能被过度刺激的时间太长了)。这个页面有戒烟的咖啡,我有一个类似的品酒更换,实际上是对你有好处的使用计划 -//www.kittyterry.com/substitute-coffee-caffeine-withdrawal/这也有助于确保你在饮食中摄入大量的镁,因为众所周知,咖啡会消耗这种矿物质,而且低含量还会导致头痛。

      希望这有帮助。

      答复
  3. You don’t actually have to quit drinking coffee altogether to avoid the negative side effects of it. I personally had to stop drinking it because of the way it would cause my stomach to get upset, but then I came across a coffee company called Organo Gold. I was skeptical about it until I actually tried it. It’s not acidic, and it’s infused with a health component called Ganoderma, which is a mushroom that benefits you health-wise from heart heath to losing weight, clearing up skin, etc. It also helps to balance out the caffeine so you don’t get a crash. It’s also been in use in Asia for thousands of years. I STRONGLY suggest trying this coffee as a healthier alternative for people who love coffee and want to improve their health at the same time. They also make hot chocolate, green tea, red tea, black tea as well.

    答复
  4. 我一直在平均每天四杯咖啡。最近我发现,我不能把我的脑海里的工作和我的昼夜节律混乱。努力下车咖啡。有小费吗?

    答复
  5. 我对我没有咖啡第四天。我给它因消化问题。我切换到茶,因为它具有较小的咖啡因和最终将转换为不含咖啡因。我正感到有些疲倦暴躁的前三天,但今天我感觉好多了。消化问题已经得到改善。

    答复
  6. 嗨吉姆:谢谢你的重要信息you are sharing with the world about something that is a complete an utter addiction here in Canada. In London, ON where I am from, you can actually get caught up in a traffic jam at particular times of the day due to people going through the “tim horton’s” drive through. I stopped drinking Tim’s about 6 yrs ago…and have been off caffeine for the most part over the last 20 yrs. However, I continued to drink decaf coffee…and then got onto a flavoured with a hazelnut vanilla because I had started to dislke the taste of “coffee” in and of itself. I did not know the extent to which coffee caused me grief…particularly in having to urinate beyond what any person could call normal. I had been to doctors/urologists etc and tried a number of solutions including a medication in June 2013. At the end of the day, what I ended up doing was completely giving up coffee (not at the recommendation of any doctor – in fact they never questioned my coffee drinking habit -which was only 2 cups/day in the mornings). I did not replace it with tea or alternative coffee…I just drink more water. What amazed me more than anything else, was my ability to “hold” my urine (which I had not been able to do for years) and not have to go 2-3 times per hour all day long!!! I cannot believe that coffee could have been such a culprit but in my case it’s true. As well, I find my tummy “aches” that I would get routinely and did not even recognize anymore – are gone! I believe coffee was a toxic chemical for me and I choose not to put it in my body anymore. Thanks so much for the article and the opportunity to speak about these things…as most people do not want to hear…especially if they have their own addiction to the substance. Take care

    答复
    • 你好,查琳,谢谢你的评论。

      I too believe that a lot of people are having health problems with coffee and they aren’t aware that it is the culprit. Having written about this topic on several websites I’ve found people are very protective of America’s favorite drug and often don’t want to hear that it can be such an issue.

      我们很高兴地听到你能够成功地放弃咖啡。使用的方法我,其中包括了类似的品酒会,但实际上健康和碱化的饮料,是本文 -//www.kittyterry.com/substitute-coffee-caffeine-withdrawal/

      Best Regards and I hope your health continues to improve even more now that you’ve beaten the caffeine addiction.

      答复
  7. Fantastic information, Jim. Wish I had read it forty years ago, but found it post-addiction. My husband and I were clearly addicts, a fact we recognized many moons ago. Headaches (or the mere suggestion of them) kept us from pursuing feeble attempts to quit, over the years. What truly sparked near success was giving up Half ‘n’ Half. We realized it made even a bad cup of coffee “good” and deduced that it was the cream we were enjoying, not the java. This fact was proven further when we went to fat-free milk.

    一点一点,没有问题,我们消除了一下午的咖啡因和下降了两个早上杯。现在,我们固然享有公正其余的第一杯。这是失去一个伟大的事情;我不再在夜间渴望清晨和一杯茶乔入睡。事实上,睡眠问题,无疑提高。YIPPEE。

    阅读你的内容后,我认真考虑派遣其余杯被遗忘在那里它可以加入盐和糖。

    问候。

    答复
    • 你好,感谢您的积极评价。我想你和你的丈夫已经做得非常好到什么可以是一个非常令人上瘾的物质右砍下。这样缓慢减量方法可以工作得很好,如果你可以专注于一个逐步撤离。

      如果您想免费试试这里2周咖啡因是我究竟是如何戒掉咖啡不含咖啡因戒断头痛和具有类似品尝饮料,其实我现在更喜欢 -//www.kittyterry.com/substitute-coffee-caffeine-withdrawal/

      希望这对你的健康有帮助,并且一切顺利。

      吉姆

      答复
  8. Thanks for a great article, very thoughtfully written. I don’t think people often realize how coffee is affecting them. I think we’d all be a bit less impatient and irritable if we greatly reduced or got off coffee. I stopped after 35 years and notice a much higher tolerance or better coping with stress. My energy doesn’t spike and drop like it use to either. Thanks again!

    答复
    • 你好,爱丽丝和感谢您的意见。

      我完全同意你的看法。一旦咖啡有战斗或逃跑反应接通耐心和冷静的行为是非常困难的。有些人似乎应付自如,但别人还没有可能不知道的问题,这是造成他们还是太沉迷于认为他们可以阻止。

      就我个人而言,我发现放弃它很容易,我在这里写了如何做到-//www.kittyterry.com/substitute-coffee-caffeine-withdrawal/

      这是伟大的,你已经从放弃咖啡这些好处。希望更多的人将给予免费的咖啡,一试。

      答复
  9. 嗨,吉姆·迪兰,
    看到关于咖啡的消极的所有数据,但我只取一杯黑咖啡自1987年以来,感觉新鲜,并开始我的工作充满热诚和警觉性,是OK?

    答复
  10. 几年前,我习惯喝很多的速溶咖啡,发现我被下午,甚至在炎热的一天,我不能保暖耗尽。我最近发现,我可以享受新鲜的咖啡,而无需通过下午的暴跌会或感受风寒即使在炎热的一天。然而,即使我只饮用一或每天我已经开始头疼,压力和关节痛新鲜喝两杯咖啡。我在医院工作,并已经注意到,我的舒张压从70年代到了80个年代。我曾的好处是,我感到更加警觉,但我切右后卫偶尔杯(大约每周三杯),我肯定会觉得它具有在一段很短的空间我的健康有负面影响。我不会有任何麻烦,削减它,因为我没有喝那么多,但它也使我辗转难眠,如果我喝了两杯咖啡以后的日子。

    答复
    • 莫喜,感谢您的意见。有趣的是,你能够监视你的血压并注意到其中的差别。睡眠问题也是咖啡因的一个常见副作用。我认为,限制咖啡消费偶尔的时候,你真的需要保持清醒大大优于每天功放你的肾上腺例行的。

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  11. Hi Jim

    伟大的文章确实如此。是咖啡撤军一样酒精戒断?你会如何指点一个谁不想放弃酒精?

    答复
  12. 你好,I’m 19 years old and I drink black coffee once a day. I’ve heard health benefits from it and I’ve heard side effects. Would sticking to a cup a day reduce the negative effects and still give you the health benefits needed? I heard people drink 4 to 6 cups a day, as I am not that extreme and have still managed a week without it, I’m hoping if it would still affect me. No biased answers please, I would appreciate a informative detailed opinion. Thank you

    答复
    • Hi Andrei,

      少量高质量的有机咖啡中的抗氧化物含量是有潜力的。总的来说,基于文章中详细描述的所有原因,我认为有更好的选择。

      我在一个杯子偶尔也开始了,但让我想出了一个计划,并得到了瘾是不是很久以前我是“需要”,每日数次 -//www.kittyterry.com/substitute-coffee-caffeine-withdrawal/

      我相信你可以在网上找到很多其他的详细意见,但这两篇文章是我的。根据最近的研究,我也会质疑喝咖啡保持警觉的整个前提是否能长期保持足够的水分——http://www.theguardian.com/science/2010/jun/02/drinking-coffee-alert-caffeine

      答复
    • 你好。是否咖啡是损害你与否并不好说,但有一点我们知道这样做是喝咖啡纯粹是为了健康的好处是“没有意义”还有其他的替代品,你可以喝,会给你远超过抗氧化剂咖啡。退房恰加谷歌。这是一个相当新的发现,草药,可能是在自然界中发现最多等到了这一天的抗氧化剂最丰富的。而关于它的最好的事情是,你可以做一些快速研究并刚刚走进树林里,收集它是免费的,因为它是在欧洲北部的树木越来越多。

      答复
  13. 你好,
    我几乎每天喝1杯大冷咖啡的。当时钟在晚上6点蜱我有我的办公室跑出去,并最终给我最近的咖啡专卖店趋势。让我的杯子,然后觉得OK。

    I havent observed any side effect except the sleep thing which is mostly depends if i had a tiring day i will sleep inspite of the coffee content . Is one Mug of Cold Coffee okay or should i do it less or give it up completely . I have no digestive issues as such . Still would like to have your thoughts on my consumption habbit.

    答复
  14. 平时我拿一杯咖啡在早上刚吃完早饭,我已经开始采取从上月(在此之前我只取奶)。就是它有害于我的身体采取咖啡一天一次?但实际上我有得到了一些积极的结果,我有松动5kg砝码。

    答复
  15. 嗨,我16岁,我从13岁开始喝咖啡。在过去的10个月里,我变得更加上瘾,渴望它的程度也大大提高。我真的很喜欢它,并且沉迷于它,我注意到它有时确实会给我IBS,使我的心率加快,同时也使我更加多动症。在过去的两周里,我经常喝咖啡,至少一天一次,有时我可能喝三杯。这是真的失控了,我正在寻找一些更健康的替代品,请。
    谢谢。

    答复
  16. I am very much interested in this topic. I started drinking black coffee (regularly) since i left alcohol two months back and i drink 8 to 10 cups ( strong, without sugar ) a day. I have no health problems except gastric and i sleep well. But i think it will affect me in the long run but i cant seem to stop it and i feel that coffee is good for me, that it wont do me any harm….!! I know that my explanation is vague but i know that you got the gist of it. Any advice ???

    答复
    • 这是我对我的人生计划,或许它会帮助你。顺便说一句,我30。

      大多数适度的事情都是有益的。秘诀在于有各种各样的东西……这样一种食物的负面影响可以抵消其他食物的负面影响。

      I drink coffee , maybe 2 cups a week, no sugar, no milk.

      酒精-一周两次,非常有限。

      Cycling- 20公里,每天或步行有5公里日 - 每周5天。

      而这一切都不是一个规则...... ..sometimes我有一点点咖啡,有时我dotn锻炼; Tibial,但过了一段时间,它平衡了。是什么让我这样做,这是一个事实,即 - 我有一个生活居住,并且我可以享受我的生活依赖于我的健康程度。

      我会增加我的咖啡摄入量,因为我长大......因为,咖啡在老年福利 - 对于初学者可以防止老年痴呆症......但同时,如果我起步晚,那么就不会是任何时候的负面影响露面。

      Fun fact. Did you know – Brad Pitt is older than Charlie Sheen?

      问候
      30岁男性。

      答复
  17. I wish I can find something can help me to prevent coffee affecting my appetite whenever I drink only 1 cup after breakfast for like three days I start losing appetite step by step util I reach a level in a way even if am starving still can’t eat because my appetite doesn’t want to! Am skinny girl and not eating well and have three meals daily annoying me a lot so I forced my self not to drink it and just enjoy smell of it with others cups

    我可能有它全周期间喜欢一次或两次,所以我防止丢失食欲,

    顺便说一句我的咖啡不厚道深咖啡我用牛奶,摩卡或土耳其将它与它的非常小杯,但仍然可以伤害我,如果我让自己融入日常的基础!

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    • I’m a male, and a few years ago I started enjoying a couple cups of brewed coffee before breakfast, and I’ve gone from average or above weight to skinny. I think it might be related to elimination prior to food being completely used by the body. It’s pretty cool to not have to worry about eating any amount of whatever I want, but I do need to put about ten or fifteen pounds back on. I’m going to stop coffee for a few weeks and see what happens. But I’ve been skinny and I’ve been over-weight–I’ll take skinny any day!

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  18. nothing mentioned about dependency and dehydration… those are really my 2 biggest problems right now from drinking too much coffee… feeling super tired and sleepy when i cant have my cup of joe is definitely a bad thing.

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  19. 是啊,我从来没有退出,我爱咖啡太多,单独的味道无法替代的。另外,我觉得2杯,每天将不会杀我

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  20. 你好,
    我习惯喝咖啡每天4-5杯,因为8个月。现在我感觉我很沉迷。如果我不喝酒乏力和头痛。是那个咖啡副作用?我需要安静呢?

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  21. Hi i take almost two litres of coffee. Not only do i drink but i also eat the coffee bits that i feel so gud about it.i have to order coffee all the way from uganda because i love the roughly ground bits amd even eat them after drinking.coffee is very expensive thou. But it takes me staright to sleep when am so exhausted. It refreshes me and also it relaxes me and takes me to sleep.some pipo tell me they take coffee to keep them a wake but not me. I wonder wats my fate with it although the coffee has helped me to cut down my weight and also helps for regular bowel movements.

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  22. 大多数文章咖啡只包含正面和负面影响。在我的文章,我制定详细的方式来区分如何咖啡的积极影响,以及如何咖啡的负面影响。
    咖啡是能量激增。咖啡的咖啡因对身体有益的大脑和神经兴奋剂,并提高性能和浓度。那么身体的反应感到轻松温暖和光/。但咖啡因增加了额外的气味(精华)将咖啡醇。咖啡醇是一种化合物,可以增加体内胆固醇的水平。因此,我们必须明智地选择对身体含咖啡因的咖啡不错。如何区分咖啡豆/咖啡粉(不含香精)进行口服/口无酿制而成。以进入口中一点点咖啡,结果还是觉得咖啡,可口的苦味,没有吞下粗糙的味道。对于烟民吸烟,以致掉以轻心。相反咖啡与人工香料(精华)混合豆/咖啡粉,结果是非常苦,不觉得咖啡的味道,咽下粗糙。 For smokers do not benefit. The conclusion by knowing the guidelines of natural coffee drink in the stomach will feel safe and secure for blood pressure, do not make trouble sleeping, not addicted, emotionally stable.

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  23. 我只喝认证的有机咖啡!!不要在吃饭的时候喝酒!!是的,我经历过粗壮的臃肿!!正在寻找咖啡副作用的信息!!真诚地感谢你。

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  24. 嗨,你能告诉我,没有去咖啡馆的咖啡有任何这些副作用?我放弃了含咖啡因和每天有1去咖啡馆的咖啡,但它仍然感觉它有利尿性质在,只是好奇。我正在考虑要回绿茶但什么是对你们最好的想法了吗?

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  25. 嗨,大家好!我一直在喝咖啡3年左右,每天1-2杯 - 和诚实,直到前几天我有不知道为什么我有这么多的胃病,包括一致腹胀。我已经做了我的研究,一直是医生,做了所有必要的测试等等等等,一切都很正常。我甚至监控我的饮食(我吃很健康,因为我无法忍受带走食品)非常彻底,消除某些食物,法的实验等等等等,我一直在参加单5年直,以为我的胃病从应力是由于考试和完成论文报告。然而,这并非如此,因为我监控此颇有渊源。唯一的其他食物和/或饮料我消耗我的日常生活的3年是咖啡!我已经关闭咖啡4天直了,我会继续关注我的腹胀和相关的问题......我可以让你的所有更新,如果你喜欢我的结果。或者,如果有人想知道到底更具体的细节,你可以发邮件给我上[电子邮件受保护]

    只是想我会分享我的故事,以防有人遇到类似的问题!

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  26. 嗨,大家好!我一直在喝咖啡3年左右,每天1-2杯 - 和诚实,直到前几天我有不知道为什么我有这么多的胃病,包括一致腹胀。我已经做了我的研究,一直是医生,做了所有必要的测试等等等等,一切都很正常。我甚至监控我的饮食(我吃很健康,因为我无法忍受带走食品)非常彻底,消除某些食物,法的实验等等等等,我一直在参加单5年直,以为我的胃病从应力是由于考试和完成论文报告。然而,这并非如此,因为我监控此颇有渊源。唯一的其他食物和/或饮料我消耗我的日常生活的3年是咖啡!我已经关闭咖啡4天直了,我会继续关注我的腹胀和相关的问题......我可以让你的所有更新,如果你喜欢我的结果。或者,如果有人想知道到底更具体的细节,你可以发邮件给我上[电子邮件受保护]

    只是想我会分享我的故事,以防有人遇到类似的问题!!

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  27. 猜猜开始咖啡哪个傻逼后再次完全正常20年关闭?- 我曾经工作的IT喝强制性8-12杯在办公室咖啡机提供的(所以严格来说,不是咖啡!)煤泥的一天,然后听到咖啡是由公司免费提供的,因为它让你乐于做无聊的重复性任务。– I managed to get off it with very little effort (I was also trying to give up sugar in hot drinks at the time) and discovered my job wasn’t actually a boring repetitive task!!….. – anyway, 20 years off without missing it one jot and feeling fine. then a friend inroduced me to the finest Peruvian rainforest Ashaninka coffee and that was it, I was hooked – started on the coffee but was still battling sugar / carbs / etc. and then discovered the bulletproof coffee diet.
    工作一种享受 - 高脂肪/蛋白饮食,不加糖和非常低的碳水化合物 - manhandles(这是一个一生伴奏)刚刚下车......。不幸的是,我也一直痛苦与以前从来没有困扰我,必须承认,我已经相当锤击咖啡各种疾病。防弹咖啡减肥咖啡的限制消费不超过14:00以后 - 我忽略了咨询的有用部分,并把它当作我整个一天的首选饮品。我注意到睡眠异常(虽然没有问题,实际上睡觉 - 在片刻的通知脱落,不是一件好事),一个排序和其他的消化问题。时间调查咖啡的负面影响。许多感谢您的信息 - 在您的网站来了。其中 - 并决心不订购任何更多的咖啡。我刚刚休息2天,并感到可怕的 - 非常昏睡等,虽然我是在自11月中旬(再次,很对我来说不寻常的),那已经持续了一个头冷/鼻窦感染的事情中间。
    I feel like a heroin addict who kicked the habit, spent years off it, then wandered, blindfold, straight back onto it with open arms – damn!!!
    (”那朵漂亮的咖啡虽然)

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  28. My wife has been drinking up to 20 cups of black coffee per day for at least 30 years and is now suffering with digestive problems which I am sure are related but she of course denies. Ive even known her get up in the middle of he night for a coffee !!

    明天医生会建议他改变饮食习惯

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  29. HI吉姆,你的意见是正确的。从咖啡消费的过度衍生的后果表示对我们的健康构成危险,但是适量摄入咖啡能为我们带来的好处。我不与常规的咖啡作物农药使用的高度集约的afirmation同意。回到咖啡与健康之间,我们可以将它不仅可以在咖啡的特定情况下使用原则的关系:“只有一个罪过剩”

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  30. 我曾尝试放弃之前的咖啡,并没有成功。读你的文章后,是可以理解的,以减少剂量或甚至考虑另一种饮料。我现在甚至认为,以取代它的好,因为我来自一个或两个杯饮酒去了三到四杯饮酒。我已经注意到饮用,而不是饮用的区别。好处是明显的和惊人的。

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  31. 嗨,谢谢你告诉我咖啡的事,我只想问。。我对咖啡上瘾了。。如果我每天早上不能喝一杯咖啡的话,我会头疼的。。我担心我的健康。。我怎么能停下来?

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  32. 喜!!!!现在我26,我在咖啡兴趣相关的问题,因为我习惯喝咖啡超过20年。我开始咖啡时,我是孩子。我在喝咖啡比喝每次得到满足。更多我的校区生活是太多的咖啡依赖。现在我正在努力戒酒,但我无法停止

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  33. 咖啡使我消化不良,我胃胀得厉害,对我来说,它是一种纯粹的邪恶,而我

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  34. nothing mentioned about dependency and dehydration… those are really my 2 biggest problems right now from drinking too much coffee… feeling super tired and sleepy when i cant have my cup of joe is definitely a bad thing.

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  35. 吉姆你好,非常感谢你的文章。我一直在寻找一些好的证据来支持我的信念,喝咖啡是导致我无法正常消化我的食物。我会吃一顿大餐,喝咖啡,并直奔厕所清空我便。然后,很短的时间后,我会饿了,就好像我说好的,即使吃了一顿。非常感谢一些翔实的研究备份我的想法。我要去停止喝咖啡。它不是我的需要,甚至享受那么多,现在那里有足够的理由来停止感谢您的文章

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  36. 我真的很喜欢每天喝烤像黑色的3-4杯咖啡,我develoed ulcers.have改变软烤规律,它为我工作。

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  37. 你好。我觉得这个职位将永远正确过期?好吧,我还是一名大学生,现在在做我的实习。我永远爱,因为它让我清醒了整整一天喝咖啡。我开始喝咖啡,因为我开始了我的实习(2014年12月)。我每天至少喝2杯在第一,然后我在一个一瓶500毫升喝250克小袋的咖啡(因为我饮用冷)。从那以后,我发现我不能去睡觉,直到12MN,我总觉得我的心跳很快。我悸几乎每天(我有历史)。但我真的觉得咖啡释放我的压力。现在,我有时感到头晕目眩我喝剂量的咖啡后..但我也没有办法。 It helps me not to stress out. Do you have any advise ?

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  38. 好了,所以我喝咖啡erryday,但有一天,我决定比我平时有喝5倍。接下来的事情我知道我在监狱刺向一个孤儿。我的朋友谁是汉堡王的经理保释我出来所以现在我想知道究竟喝太多咖啡会发生什么?

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  39. 我只是喝咖啡每天的基础上,从来没有更频繁地为这个出色撰写的文章中所描述的所有原因。

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  40. 这是一个可爱的职位。但我不认为我会停止我的咖啡因成瘾,直到我称出所有的结论。我喝平均约每天10-15杯,我爱我的咖啡。你说得对,肌肉疼痛的东西虽然文章。大家说,这是不好的,因为我只有20岁。相反有些事情比咖啡要差很多。而高感觉这么该死的好!

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  41. 我是法国人,并不能找到在法国相同的物品;我有一个问题:由什么我们可以更换咖啡茶可口可乐巧克力?似乎所有rostad或保守的食物不好,cancerigen(甚至chicoree,vanila ...);我,脾胃停止能够煮忍受一切(牛奶是兽癌症BAS),我不知道这是好事还是nefast喝太热...

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  42. I can just give a testimony; I’ve suffered from stomack ache all my life; lived on carrots when baby; I got hurt psychologically when in mother’s womb and the situation goes on; mother drank coffee and tea a lot; wonder also if mercure in dentalcare has aggravated things; father had been in pension so he never let us eat green vegetable soups!(but gave me alcohol!) I noticed myself each time my mother drank coffee, she became nasty and wicked (more than usual!); I was very nervous all my childhood because we were brought up drinking only tea (not green one); I suffered very much each month and was not able to have my son properly at his birth because my kidneys were blocked; at 29 a doctor gave me a medecine too strong (for the ears)and that gave me burning reflux and vomitting; after that, I took a job where we drank very bad coffee and that was the end with me; my stomack ached so I couldn’t work; chewing chlorophile mint hollywood gum helped me a lot, but I now have diarrhea and flatulences even when not eating anything;; I did go through echography and coloscopy and fibroscopy but the result was null though the symptoms are still the same; i have a bad haleine; does someone know how to get cured from helicobacter pyrosis, from ulcer? from stomack joining up the oesophagus?16 years ago I was given medicine which made me become very fat whereas I was too thin from lacking food to live, but this has changed my psychological interest for food and made me pant like a dog in front of it and has brought disorder in my life; I have been very much stressed and contradicted; these years I took only coffee when I had flue or headaches; what can we put in burning water instead of coffee, honeybush?

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  43. 我曾经是个瘾君子咖啡。我不能没有咖啡住了一天。但是,在经历心脏心悸有胆结石和肾结石,这是我放弃了喝咖啡的时间之后。我开始在早上饮用水,因为他们说我这样做从它那里得到很多好处。因为我不习惯喝大量的水在一天内这是不容易的,我的。起初我喝半杯水开始,逐渐增加了。目前我仍然有该程序。

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  44. 我用的是喝了太多的咖啡。基本上每天一杯等于星巴克高。在过去,我都尝试戒掉,并逐步削减咖啡,既不工作。最近,我不得不降低我的血压和我尝试了不同的系统退出。我我的两个频率和咖啡,我喝的同时,偶尔与decaff替代常规尺寸逐渐缩小。现在的工作我最多只能每周一次喝decaff。如果我喝更频繁或咖啡因我得到反酸,更高的基点,风声鹤唳(如通宵),以及咖啡因高阔叶后非常疲劳。

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  45. 或者你可以跳过猥亵昂贵的镁油,只是采取硫酸镁浴 - 这是泻盐,〜$ 1 / Qt的。你的皮肤会实际吸收远比如果镁是在油复合更好。别客气。

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  46. 我发现这篇文章after-effec信息ts of coffee in the long term, but I also feel that it is directed towards coffee drinkers who are cautious about their own health, while keeping up with their usual black coffee or la mocha routine on a regular basis. It seems to me that the article concludes at discussing downsides of coffee rather than in taking a neutral stance for both coffee advocates and wary coffee drinkers. This said, the article could have taken rather a two-sided approach (or sound more neutral, if you will) where critiques on the “all for coffee” side can also rate this a thumbs up. This wasn’t just informative but it did not put enough consideration into taking a balanced stance on both sides of the coffee lover and the ambivalent coffee drinker.

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  47. OK, so I drink espresso regular, yet one day I chose to drink 5ex more than I generally have. Before I know it I’m in prison for cutting a vagrant. My companion who is a burger lord chief safeguarded me out so now I need to know what precisely happens from drinking an excess of espresso?

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  48. No other “food” is recommended to be consumed as regularly and frequently as coffee is consumed. No one ever could imagine adding say “fish” to their diet, but then having several helpings per day, every day of the week.

    We now see the sugar industry charged with paying to make their product look good, and others to look bad.

    总而言之,我很可疑的咖啡产业和涉嫌利益。逻辑表明AR最好的,当涉及到药品的消费是适度,是唯一的出路。

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  49. 的withdrawal symptoms associated with coffee are what brought me to this article. Coffee can be a real danger when you stop, it disrupts the natural order of your life with the headaches.

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  50. 咖啡行业都有游说者推他们的产品。这件事情是会上瘾的!最长的我可以去没有咖啡为3天因剧烈头痛,恶心和一些全身酸痛。

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  51. 我还没有收到有关丙烯酰胺的线索!使得现在有道理的,因为在使用过程中的极端高温和化学品。戒烟咖啡是我做的名单上,但我发现它是一个真正的挑战。我已经下降到一个杯子在早上,但我似乎无法消除一个杯子。这么折腾!我会尽量给你推荐早上柠檬水饮料。

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    • One good diverticulitis attack will cure you, so you can either drink it until you get it, or you can quit early and enjoy the benefits of good health. Take it from a veteran.

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      • 有我给谷歌憩室炎。我根本不知道那是什么,我这是我绝对不想!我最近切换到Luzianne菊苣咖啡,因为它被认为是对胃更容易,更好地为你但我不知道是肯定的了。

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  52. 是的,我同意你在你的文章已经说过,它真实地发生在我身上,因为我开始它的一个沉重的饮料。起初,我觉得很不错,但后来,我觉得对我的胃口,也许是因为溃疡等不良
    然而,我与咖啡上瘾,我尽我所能,以尽量减少饮水,并希望我会的。

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  53. Hey Jim, thanks for sharing this information! I’m a daily coffee drinker. Personally, I don’t deal with the kind of negative symptoms that are listed here, but I believe that’s an outcome of years of experience. I agree about the acidity and stress and even the dehydration, but all that comes with excessiveness. There’s always gotta be moderation and I’m pretty satisfied with my results. The health benefits I’ve been reading up on are pretty convincing for me and I feel much better with my regular intake. I’ll give you that it is addictive… but I enjoy my coffee very much and the benefits outweigh the risks for me as long as we’re smart about it.

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