是牛肉干健康的您?以下是营养成分

黑胡椒牛肉干是为你的健康是深色表面上。

牛肉干是在线用户出售,食品店,超市和加油站遍布世界各地流行的小吃。牛肉的精益板条被干燥,和调味盐固化保护它。牛肉干也可以用各种香料调味给不同的口味,但它是否适合你?

We’ll look at the nutrition facts to determine whether beef jerky is a healthy snack option. We’ll look at the amounts of each nutrient and how much of each one you should be including in your diet.

营养Facts

服务牛肉干的A 1盎司(28.35克)含有116个卡路里,其中65.3卡路里来自脂肪。

牛肉

牛肉是红肉,它由蛋白质和脂肪,它是用来做牛肉干的主要成分。食用过多的红肉不推荐,但要适量吃它是好的。一个与牛肉干的好事是,大多数的脂肪在干燥过程中被删除。

总脂肪

A 1-ounce serving of beef jerky contains 3.1 grams of saturated fat, 3.2 grams of monounsaturated fat and 0.3 gram of polyunsaturated fat. Too much saturated fat is unhealthy and too much of it can lead to high cholesterol and heart disease. There’s not enough of this bad fat in the beef jerky to make it unhealthy.

单不饱和与多不饱和脂肪是有益的脂肪,并在所有不会对人体有害。添加好脂肪,你的饮食对你的健康是有益的,你应该吃含有这些脂肪的食物。我们的身体不能产生这些油脂将其添加到您的饮食可以帮助降低胆固醇并保持心脏健康。

Sodium

由于这样的事实,牛肉干固化盐它确实具有较高的钠含量。服务于快餐的A 1盎司含有590毫克的钠这是推荐日摄食量(RDA)为成人的25%的。内侧evidence得出结论认为,高钠饮食是不是健康,过多的盐会导致严重的健康问题。

如果你打算吃牛肉干有规律,你应该监控你每天多少盐吃。许多食物中含有添加盐,很容易消耗太多所以要避免这种需求。

下面是一个很短的YouTube视频解释了为什么过多的钠在你的饮食是坏的链接:

Cholesterol

牛肉干的A 1盎司部含有胆固醇的13.6毫克和推荐的每日摄入量是200至300毫克。过多的胆固醇会堵塞你的血管,可导致心脏疾病。只要你不要吃太多的食物,高胆固醇,你可以吃牛肉干,不用担心。

Potassium

牛肉干的A 1盎司含有169.2毫克计的氢的这是不有害的。钾是需要保持一个健康的身体,大多数人从他们的正常饮食得到它。有没有推荐的每日津贴钾和不足之处是罕见的。

Carbohydrates

在服务牛肉干1盎司有3.1克碳水化合物,其中一些来自调味料。碳水化合物是由2.6克糖和0.5克的纤维组成。这些量使牛肉干低碳水化合物的小吃这是优选的,以可用其它小吃。

Protein

牛肉干在白色的plate

蛋白质分解成在肠内氨基酸,然后将其用于构建组织和酶。服务牛肉干的1盎司包含9.4克蛋白质这是建议的每日津贴的5%左右。健康男性应该得到55克蛋白质和女性应该得到46克。

蛋白质缺乏可导致各种健康问题,包括心脏疾病,疲劳和肌肉萎缩。如果你不能从你的饮食中获得足够的蛋白质,它是有用的,如果你可以从一个美味小吃得到了它的百分比。

Vitamins

牛肉干,还含有一些维生素和矿物质,其中一些是必不可少的,以保持一个健康的身体。维生素B12有助于保持神经和血细胞的健康与维生素B6与人体的新陈代谢有帮助。服务牛肉干的A 1盎司含有0.1毫克B6的(4%RDA)和0.3微克维生素B12(12%RDA)。

Niacin (vitamin B3) is a water-soluble vitamin that’s not stored in the body so we have to get it daily from food. Niacin helps the body to use carbohydrates, fats and protein to make energy. A 1-ounce serving of beef jerky contains 0.5 milligrams of niacin which is 3 percent of what you need every day.

叶酸是维生素B9一个自然形式,它在绿色蔬菜如菠菜,羽衣甘蓝和萝卜的顶部找到。这种必需的维生素促进细胞及组织生长,它有许多健康益处。牛肉干的1盎司的部分会给你38微克叶酸这是您的RDA的10%。

牛肉jerky also contains traces of vitamin D, vitamin E (1 percent RDA) and vitamin K (1 percent RDA).

矿产

牛肉干是铁这是在我们的血液细胞在身体周围移动氧气必需的良好来源。牛肉干的A 1盎司部分包含​​铁这是推荐日摄食量的20%的1.5毫克。铁含量使得牛肉干的好零食选择,如果你有缺铁。

下面是一个简短的YouTube视频的链接有关的铁和为什么它需要一些信息:

锌是人体所需要的支持免疫系统和细胞分裂所必需的矿物另一个。服务牛肉干的A 1盎司含有2.3毫克的锌,其是推荐的每日摄入量的16%的。

Calcium is essential for healthy teeth and bones and it’s needed for blood clotting. A 1-ounce portion of beef jerky will give you 5.7 milligrams of calcium which is 1 percent of the recommended daily allowance. Beef jerky also contains 14.5 milligrams magnesium (5 percent RDA) which can help to prevent high blood pressure.

牛肉干还含有磷和1盎司含有115.4毫克哪个是你的每日推荐量的12%。人体所需要的磷过滤后的废物和修复受损细胞。如果你的磷水平过高或过低,你可以从关节疼痛或慢性疲劳受苦。

Copper is an essential trace mineral used by the body to make red blood cells and to maintain the immune system.Copper还有助于人体吸收铁质,使胶原蛋白。牛肉干的A 1盎司部分具有0.1克铜这是建议的每日摄入量的4%的。

牛肉jerky also contains a trace mineral called selenium which is found in some foods. Selenium helps the body to make antioxidant enzymes which prevent cell damage. A 1-ounce serving of beef jerky contains 3 μg of selenium which is 5 percent of your recommended daily allowance.

Choline is a micronutrient which the body makes in small quantities but we also need to get it from food. Choline is found in eggs, beef, greens and salmon and it’s important to maintain healthy liver function. A 1-ounce serving of beef jerky contains 30.9 milligrams of choline which is 6 percent of your recommended daily allowance.

牛肉jerky also contains a small amount of water and a 1-ounce serving contains 6.6 grams. It’s worth noting that the facts and figures are based on a 2000 calorie per day diet and they’re only a guide. If your calorie intake is lower or higher these figures will be different.

Variations

牛肉干的变化的板

许多公司生产的牛肉干,他们使用范围广,调味料的给客户一些品种。其结果是,牛肉干的每一个品牌不同的是,包含不同的东西。肯定知道什么是在牛肉干的唯一途径是阅读包装。

You’re also able to buy low-sodium beef jerky as well as organic and gluten-free varieties. Low-sodium beef jerky is a good option if you have high blood pressure or a heart condition. Organic products are now very popular and there are a number of organic beef jerky products on the market.

什么是吃牛肉干的好处?

There are some good reasons to eat beef jerky when you feel like a snack between meals. Beef jerky contains fewer calories than many other snacks but still has some nutritional value. If you can get some nutrients from a low-calorie snack it has to be beneficial.

吃牛肉干的另一个好处是,它是从生牛肉,而不是煮熟的牛肉。生肉更容易比熟肉制品消化和生涩的营养成分会被吸收得更快。如果你能得到的营养物质进入你的身体很快你会从他们那里得到最大的利益。

The protein and nutrients in beef jerky may also give you more energy throughout the day. Eating a high energy snack such as beef jerky before working out may enhance your workouts. You can also snack on some beef jerky after your workout to give an energy boost and reduce sluggishness.

当包已经打开牛肉干也持续超过其他零食更好。由于事实生涩已经干燥和固化不开始恶化像其他小吃。NASA给牛肉干的包装到航天飞机的宇航员,因为它是一个高能量的零食,如果没有被冷藏持续。

我应该吃牛肉干?

After looking at the nutrition facts you can eat beef jerky in moderation and it’s not going to harm you. Beef jerky is a high energy snack that’s a good source of protein, vitamins and essential minerals. There’s not enough fat or cholesterol in beef jerky to make it unhealthy and it’s also low in carbohydrates.

如果你喜欢小吃,然后一些牛肉干是一个更好的选择,而不是可用其他小吃。有牛肉干单份(1盎司)的比抓住一些甜甜圈或一包薯片更好。许多小吃,我们吃含有添加剂和防腐剂这是不健康的。

唯一的缺点是,牛肉干具有非常高的钠含量,如果你吃太多了可能会导致健康问题。如果你有高血压干你吃,由于它的钠含量应限制牛肉的量。您也应该检查包装上的成分,以确保你不是其中的任何过敏。

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