8强健康的好处花生酱

一个男人给花生酱土司给他的女朋友,让她可以享受花生酱对健康的益处。

As kids, a peanut butter and jelly sandwich is easily a favorite and you couldn’t possibly get enough of it. Then you grow up, start worrying about your health and put your diet under the microscope to analyze everything. You get to peanut butter and you wonder, do I ditch this old fave or can it possibly be part of my diet?

花生酱对健康的好处不容否认。这个厨房最喜欢的有很多加分,所以不要抛弃它只是还没有。继续阅读…

花生酱的健康益处

蛋白质来源

在面包片花生酱。

2 tablespoons of peanut butter are what you should consume if you want to stay on the healthy end of the peanut butter consumption scale. These 2 tablespoons pack in 7 grams of protein. This is why peanut butter on toast makes for a great breakfast or mid morning meal choice.

作为一种富含蛋白质的食物,当你吃花生酱你感觉更长更全面。此外,该蛋白质也是很好的建立,如果你的工作出了不少修复肌肉,这是特别重要的。

心脏友好

心脏-shaoed花生酱和果冻饼干。

有人喜欢你和我,谁清楚自己喜欢花生酱,问哈佛医学院如果花生酱对健康的好处扩展到心脏健康。尽管你的疑虑,答案是肯定的!花生酱有其饱和食品份额,但像橄榄油,它也有不饱和帮助高百分比它有资格为自己的健康营。

当适量食用,吃了高品质的花生酱这样的实际上可以改善你的心脏健康,尤其是当相比,谁很少或从未吃坚果。

更多的钾

花生酱的小碗散落周围的几个花生,花生酱躺在旁边给他们一个罐子。

我们大多数人在我们的饮食方式过多的钠,正如你可能已经知道,钠可以在你的心血管系统造成严重破坏。花生酱充当钾的极佳来源,和钾可很长的路要走朝向打击钠的危险。

健康的脂肪

在面包片花生酱。

关于吃花生酱常见的担心是脂肪含量。然而,以上的花生酱如所提到的包含多种不饱和脂肪比饱和脂肪。这意味着,它实际上是“健康油脂”的一个重要来源。一个健康的身体需要健康的脂肪和类似橄榄油和鳄梨一个良好的供应,花生​​酱是一个友好的脂肪的食物。

能源助推器

一个男人和一个女人兴高采烈地跳跃在空中,而手牵着手。

前面已经讨论过,花生酱中含有大量良好健康的脂肪和蛋白质。这意味着,它含有大量的热量,这将带给你无限的能量,为您的活动。同样,对于完善早晨进餐,因为它给你一天的能量冲击。

富含纤维的

A small bowl of peanut butter with a few peanuts scattered around it.

Your 2 tablespoon serving of peanut butter not only packs in lots of protein but also gives you 2 grams of纤维。纤维的消费量充足是为您的身体的健康运转的重要,当然你可以从其他餐点,但花生酱能帮助补充这更多的纤维。

辅助减肥

Close-up of a woman measuring her waistline with tape.

Okay yes, this one sounds crazy but it’s not. Despite all it’s fat and sodium content, we have already established peanut butter is actually good for you. Due to its protein and fiber content, when you eat peanut butter you actually feel fuller for longer. This means, you’re less likely to crave junk food and unhealthy snacks. This means you eat less overall, and voila weight loss made simpler.

挤满了营养素

Close-up of a peanut butter and jelly sandwich.

Protein, fiber, healthy fats, potassium and now antioxidants,and others too. The list of good things about peanut butter just go on. One serving of peanut butter will give you at least 3 mg of the antioxidant Vitamin E. Additionally, you will also get magnesium (about 49g) which is excellent for bone building and muscle recovery and a small but still important amount (0.17 mg) of vitamin B6 that will help boost your immunity.

You can also find a small amount of zinc in peanut butter and this too can act as a good immunity booster.

这里有一个有趣的视频我在花生酱的好处发现

How to Buy the Right Peanut Butter

当然,所有的花生酱不一样取得那么您应该谨慎购物。不要只是脂肪的比例去。这将是在大多数品牌非常相似,是不是一个花生酱是否是对你有好处的最佳指标。以下是帮助你做出决定,一些快速的小技巧。

  • 全天然花生酱是不错的选择,如果你希望尽量减少您的不健康脂肪摄入量。天然果仁酱通常有花生为主要成分,而其他(非天然)有时可以包含其他人工成分,提升品位。
  • 糖content on the peanut butter should be a decisive factor. Commercial peanut butter brands can sometimes have up to 250 mg (per tablespoon) more sugar than natural brands. The sugar however contributes greatly to flavor so if you’re using the peanut butter to cook with, then a little more sugar can be better.
  • Look out for the sodium content on the ingredients list at the back of your jar of peanut butter. Again, natural brands usually have less sodium. Too much sodium can also mask the nutty flavor.

天然花生酱是一个更好的选择,但是如果你无法找到一个自然的选择或找到有机坚果黄油太贵了,不要紧张。如果你一天只吃两汤匙的花生酱,略较多的盐分及糖分一个商业品牌的花生酱不会是世界的末日。

对于一些更健康,尝试这种奶油花生酱与地面亚麻籽对于健康的ω-3脂肪酸。

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发表评论

26 thoughts on “The Top 8 Health Benefits Of Peanut Butter”

  1. This is a really good article. I have started eating peanut butter (a tablespoon of it) with celery every day after my workout, and of course I’m losing weight, and gaining lots of energy from it. Thanks for the info – peanut butter can definitely be included into a healthy/balanced diet.

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  2. 我很自然的身体建设者,虽然谁
    多吃高蛋白,低碳水化合物的,我觉得我的补充饮食,花生酱
    我消耗大约5-6匙
    每天。它使我完全,帮助我失去
    Body fat.

    我把它叫做冠军的食物!

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  3. 感谢这个惊人的信息,我是在搜索花生酱的wandring有关是,这是健康与否作为其所含的脂肪,但在急于阅读此I M使用它后,,,,非常感谢

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  4. 早餐我把两茶匙花生酱在我的粥,它并让你更全面更长的时间!从那以后我的能量水平是辉煌

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  5. 花生酱,葱,蒜,辣椒,酱油和水制成的酱是用好各种食品。我特别喜欢它菜花而不是通常的奶酪酱。有很多的花生酱在网上发酱食谱。

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  6. 我最近买了花生酱的罐子(没有多少现在剩下的),因为我以前很喜欢它,我只是种忘了。它是如此美味,只是在面包上。嗯嗯。我没有给任何思想到它的健康方面,只是爱的味道,但这些信息是奖金。味道好极了,是对你有好处!

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  7. Could you please tell me about “other” types of Peanut Butters as well? . . .

    I have heard of “Pecan Butter” and “Almond Butter” (other than sweetened “Marzipan”, or is that somewhat healthy too?) which both sound delicious! Are there differences in their nutritional values?
    Thank you in advance :D.

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  8. I use to think 100 times before eating pb&j as I love eating in my breakfast w/ boiled eggs.. I do workout daily 1&1/2 hours. But after reading this I’m kinda relieved as I can add peanut butter to my diet without any worries. Thanks for the article. Yayyyyyyyy!

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  9. 我2个星期前开始了低碳水化合物的饮食,我发现我的血糖水平变得非常低!我也经历了沉睡在那里我会醒来的每个小时,在过去四晚的问题。我试图花生酱一大匙睡前有最好的睡眠。

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  10. 糖没有改善的味道 - 它只是使它的味道更像是果酱或糖,而不是像花生,当然,这使得它少了很多健康。

    顺便说一句,所有花生酱是“商业” - 这是为了赚取利润全部采用,但一些生产商比其他人更道德。谁加入糖,盐,棕榈油等的那些,以便通过投入较少的花生省钱这样做。

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  11. 一块神奇......

    感谢分享这些有关花生酱。我知道肯定它有助于提振能源,因为我们有它在,我们有我们的网站上的帖子之一。好知道其他的好处。

    巴布斯。

    回复
  12. 我爱花生酱被吃了,因为我是一个小孩子,今天仍然吃它。从2015年11月,我已经吃了12个JIF花生酱的大瓶。我希望JIF花生酱是名单上的健康品牌之一。

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  13. 不幸的是,最重要的一点关于花生酱被掩盖了:最花生酱中含有人工氢化油的一个巨大的剂量。这很容易阅读马上标签。经常食用氢化油的小剂量的慢性服毒者的心血管系统的更愉快的方法之一。

    没有这种添加剂的真正的花生酱是不是更昂贵,但通常不会有相同的质地光滑。

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