Many people around the world smoke weed for various reasons and it’s now legal in many places. Weed is the slang name for marijuana which is a plant that’s dried before being smoked. Weed is said to relax people, create a feeling of euphoria (a high) and it may ease pain…but does weed make you fat?
医疗研究was carried out and reported that marijuana smokers consumed more calories than non smokers. The increased calorie intake was due to weed smokers wanting to snack after smoking. We’ll look at some of the reasons why smokers crave snacks and explore ways to avoid snacking on unhealthy foods.
饥饿感
吸烟后谁抽烟杂草很多人将获得食物的渴望，这就是所谓的零食。大麻吸食者往往爱吃甜食，垃圾食品和不健康的零食。吸烟者往往抢，而不是选择健康的食物，以满足他们的渴望的最完美的零食。
饥饿感是不是像正常的进食及的，而不是由你可能会吃他们所有的数据包吃了几个饼干。这种类型的暴饮暴食对健康不利，它确实会导致体重增加，以及其他健康问题。消耗大量的零食，如薯片，饼干，巧克力或快餐食品会发胖。
为什么我得到的零食？
当你吃一顿饭或零食你的大脑就会告诉你，你是满的，你会不想吃的食物。当你抽烟杂草你的大脑可能会混淆，它可能会告诉你，你需要吃。然后，您就可能渴望一些食物和品尝小吃，即使你不需要它。
Marijuana contains tetrahydrocannabinol (THC) which latches onto receptors in the human brain that regulate mood and appetite. After smoking weed, the receptors that control appetite and normally tell you you’re full, will now tell you that you’re hungry. This then results in you eating more than you usually would because you’ve smoked a joint.
下面是一个很短的YouTube视频解释了THC对大脑影响的链接：
Another reason why smokers get the munchies is that weed can make some foods smell and taste better. Foods you usually avoid may become a lot more appealing after smoking a joint. When your brain has told you that those salty potato chips are going to taste great you’re likely to open them and eat the lot.
How Do I Avoid Getting the Munchies?
如果你吸烟后的零食杂草有一些东西，你可以做些什么来避免吃不健康的食物或零食。尝试用低热量的食物，如水果和胡萝卜条来取代你的不健康的零食。其他零食，如坚果或种子也是一个很好的替代薯片和巧克力棒袋。
管理你的垃圾食品消费的另一种方法是不买垃圾食品摆在首位，这样它不是一个选项。如果你没有在你的家中任何甜食或垃圾食品，你就不能吃。如果你买小吃试图寻找东西都是低热量和无糖。
You can also have something to eat before you smoke which may avoid you getting the munchies after smoking. If you have breakfast, lunch and dinner before you smoke weed you’re less likely to get the munchies. Eating well throughout the day should fill you up so you’re less hungry.
Drinking plenty of water or juice may also help to suppress your appetite before you smoke. If you’re hydrated before and during your smoking session it may help to suppress your appetite.
另一种方式，以避免袭击抽大麻后的冰箱或橱柜是保持自己占领。如果你吸烟杂草与一群朋友，你可以玩棋盘游戏或视频游戏保持忙碌。如果你独自吸烟的，你可以看电影或参加业余爱好，从吃零食你分心。
You can also try chewing gum which may help to suppress your craving for food after you’ve smoked weed. Chewing a stick of gum makes you produce saliva which can trick you into thinking you’re eating. The gum also keeps your mouth moist and while you’re chewing a stick of gum you won’t eat.
Brushing your teeth is an effective way to avoid eating and it works for a lot of people. Most toothpastes have a minty flavor and this flavor affects the way most foods taste. You probably won’t enjoy the taste of food when your mouth is minty which may help you to avoid snacking.
这里的事情要做，可以帮助您避免吸大麻后的零食的，在一览列表：
- 你抽烟杂草提前准备一些健康的零食。
- 不要把零食或垃圾食物在家里。
- 抽大麻前吃早餐，午餐和晚餐。
- Fill up on water or fresh juice.
- Keep yourself busy.
- 嚼口香糖来抑制你的食欲。
- Brush your teeth after smoking weed.
杂草对代谢的影响
大麻的一些菌株也可以降低你的新陈代谢，这意味着工作了的时候，你会燃烧掉卡路里少。如果你的新陈代谢速度较慢你可以将重量上，你会很难发现它减掉体内的脂肪。没有医学研究，但得出的结论是抽大麻减慢新陈代谢。
杂草和锻炼
我们都知道锻炼来保持体形，保持健康体重的重要性。如果你抽烟杂草它可能会使你昏昏欲睡或昏昏欲睡，你可能不喜欢锻炼。如果你昏昏欲睡或很轻松，你就更有可能想放松一下的沙发上，而不是去健身房。
缺乏运动，由于吸大麻可能导致体重增加，由于你没有燃烧掉足够的热量的事实。为了保持健康的体重你需要吃均衡的饮食和做一些运动。如果你把过多的热量进入你的身体，而不是锻炼，你会长胖。
The Last Word…
Smoking the actual weed substance isn’t going to make you fat as it’s not food and you’re not consuming any calories. Things such as age, gender and lifestyle may have some bearing on whether you gain weight after smoking weed. There are also many different strains of marijuana and they all have different effects on the brain’s receptors.
The way that smoking weed affects your brain may lead to a weight gain if you get the munchies and eat snacks. If you regularly smoke weed and snack on unhealthy foods you’ll probably gain weight. You’re also going to gain weight if you don’t feel like exercising due to lethargy after smoking a joint.
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