No vitamin is a perfect ingredient to make you happy. However, certain vitamins have been proven to help aid in mood regulation. This means that being deficient of them can leave you feeling down. Keep in mind that mood disorders like depression and bipolar disorder can be very serious, and these good feeling vitamins may …
A good dietary intake of important vitamins can have a significant impact on your health and the amount of energy you experience in each day. Vitamins perform many valuable functions within our bodies and are deeply involved in energy production. Vitamin B3 niacin for instance, is needed for the digestion of your food, proper cardiovascular …
There was once a time when spending countless hours in the gym pounding the treadmills or rowing the length of the Hudson river was considered the best way to achieve fitness. Throughout the years, we’ve seen various trends hitting the fitness scene. Some have remained, others have fallen along the wayside. Then crossfit entered the …
Read moreWhat Are the Best Supplements for Crossfit Training in 2020?
Hairstyles change with the seasons, but one thing remains constant – long hair is always “in.” While it might look effortlessly beautiful on someone like Beyoncé, women with black hair know it’s not always easy to grow out healthy locks. Taking good care of our hair is one key to helping it grow long and …
Read moreWhat Are the Best Hair Vitamins for Black Hair Growth in 2020?
不幸的事实是,现代的美国人diet doesn’t provide adequate amounts of essential nutrients. Many people turn to multivitamin pills to help fill the gap. Finding a supplement that will work for you can be tough if you have trouble swallowing tablets and capsules. Luckily, chewable and gummy multivitamins are becoming more and more popular …
Read moreWhat Is the Best Gummy Multivitamin for Adults in 2020?
Most of us know that the best way to get our daily dose of vitamins is to eat right, but the fact is, most adults aren’t getting all the nutrients they need from food alone. (source) Vitamin and mineral deficiencies can lead to all kinds of health problems, from very subtle changes in the way …
Read moreWhat Is the Best Supplement Stack to Improve Your Sleep?
痤疮电导率可以令人尴尬和不舒服ition. In many cases, it’s extremely persistent, and sufferers find themselves spending huge amounts of time and money to reduce occurrences of acne. What if there was a more effective way to calm your acne? What if you could simply up your vitamin and mineral intake, or in …
You’ve all heard the expression “you are what you eat”right? Modern nutrition is beginning to realise that getting enough vitamins and minerals can affect not only our physical health, but our mental health too. Depression is one mental health condition that many believe can be improved through the use of vitamins. At the very least, providing vitamins that nourish …
Anxiety can have a huge impact on a your quality of life. 3.3 million Americans are affected by anxiety every year. (source) It’s no wonder the market is full of treatments – natural and otherwise. Often the side effects of prescription anti-anxiety medications are almost as bad as the condition itself. Although I never recommend …
Have you ever chopped off your hair thinking “it’ll grow back!” only to find that it takes forever and a day because your hair just doesn’t seem to be growing? Have you fought with breaking nails while you long for strong, beautiful fingernails? If you can relate to any of the above, you may be …
Read moreWhat Is the Best Vitamin Stack for Hair and Nails Growth?