A wooden bowl full of goji berries with all its benefits and side effects.


At a Glance Goji berries are a very versatile fruit with a long history of culinary and medicinal use This red fruit has an unusual tart but sweet flavor with a hint of herby bitterness Research trials show that goji berries have impressive health benefits, including improved immunity and cardiovascular health, a boost to brain …



世界卫生大会t Are The Health Benefits of Blueberries?

At a Glance Blueberries are a tasty fruit packed with vitamins, minerals and other nourishing plant compounds Research indicates that blueberries contain one of the highest levels of antioxidants of any widely available fruit or vegetable As well as zapping harmful free radicals in the body, the nutrients in blueberries can boost the immune system …

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