5个最好的健康果汁食谱(以及为什么你应该喝尽)

Glasses of fruit and vegetable juice with the title

如果你喜欢我什么,蔬菜都有点硬给你吃。你知道他们是健康的,但你也很难窒息下来,当你想切割成牛排或鸡胸肉。蔬菜是像让你从主菜分心,对吗?

Wrong! Veggies are the健康在这个星球上的食物,你应该想办法吃更多蔬菜。值得庆幸的是,榨汁for health is one of the best ways to add veggies to your life. You’ll find that adding more fruits and veggies to your health juicing recipes will do wonders for your health, and it will be easy to drink down a glass or three of juice every day.

There are lots of awesome healthy juice recipes to try, and you’ll find that they will improve your health in many ways. Thanks to the纤维,抗氧化剂,矿物质,维生素和酶可以从水果和蔬菜获得,你会极大地用了一天的果汁只是几杯改善你的健康!

让我们共同分享最好的榨汁食谱,你可以在这个岗位上工作!

图片
Product
Product Details
我们的#1额定

欧米茄

VRT350

VRT350
Operates at a low speed to ensure that the majority of nutrients are retained. Automatic pulp ejection.
我们的#1额定

欧米茄

VRT350

Operates at a low speed to ensure that the majority of nutrients are retained. Automatic pulp ejection.

欧米茄

J8006

J8006
More than just a juicer. Turns nuts into butter, prepares baby food, extrudes pasta and grinds spices and coffee.

欧米茄

J8006

More than just a juicer. Turns nuts into butter, prepares baby food, extrudes pasta and grinds spices and coffee.

布雷维尔

BJS600XL

BJS600XL
Includes a removable filter basket to allow easy cleaning. In addition, it has a powerful, yet quiet, 240 watt motor.

布雷维尔

BJS600XL

Includes a removable filter basket to allow easy cleaning. In addition, it has a powerful, yet quiet, 240 watt motor.

Aicok

521榨汁机女王

521榨汁机女王
与小火慢起到帮助的榨汁机保持健康的酶,营养素和果汁中的矿物质。

Aicok

521榨汁机女王

与小火慢起到帮助的榨汁机保持健康的酶,营养素和果汁中的矿物质。

汉密尔顿海滩

大嘴67601A

大嘴67601A
用三英寸宽的供给斜槽,以允许整个苹果或橙色设计而不切断被榨汁。

汉密尔顿海滩

大嘴67601A

用三英寸宽的供给斜槽,以允许整个苹果或橙色设计而不切断被榨汁。

Can Juicing Improve Your Health?

当然重要!榨汁机为您提供了更多:

水在你的整体健康的巨大作用。如果你没有得到足够的水,你会最终脱水。你的身体开始时你甚至放慢一点脱水,因此增加更多的液体你的饮食是一个很好的方式,让你的身体以最高速度运行。

Fiber

The dietary fiber in raw foods is important for your digestive health. Juicing may remove the majority of the fiber, but what’s left in the juice will improve the health of your heart, your cardiovascular system, your liver, and your digestive tract.

Minerals

蔬菜都含有健康的矿物质,这些都是重千钧。钾是需要肌肉功能,需要对骨骼健康,是需要快速的新陈代谢锌,并且需要铁的健康循环。所有这些矿物质可在蔬菜中找到!

维生素

水果和一些蔬菜会给你你需要的是健康的维生素。需要维生素A对眼睛的健康,需要为你的免疫系统的维生素C,维生素E保护你的身体免受氧化应激和B族维生素在你的新陈代谢和能量生产中发挥了巨大的作用。

你知道吗,有些蔬菜含有的酶,实际上使消化更容易吗?这些酶有助于打破你吃的食物,并促进营养物质的吸收健康。

感谢所有的这些事情,你从果汁几杯每天起床,你会大幅度提高你的整体健康!

这里有一些方法,其中榨汁提升您的健康

Aside from the nutrients that you get from the fruits and veggies, there are many more reasons that juicing is good for your health:

它排毒你的身体

Thanks to the high fiber and liquid content of your natural juices, your body is flushed of toxins and free radicals. By getting rid of these harmful substances, you avoid很多of serious health problems–including heart disease and cancer.

它促进减肥

减肥是健康的方式,以避免心血管疾病,糖尿病和许多其他肥胖相关的健康问题。这些榨汁健康通常会发现它更容易减重,因为果汁防止饥饿感,而不会增加过多的热量,你的饮食。

It Is Convenient

Instead of having to suffer through bite after bite of the veggies you don’t like, you can just take a few gulps of a green juice and get all the nutrients you need. Plus, it’s very time-efficient!

It Is Delicious

谁不爱绿汁一杯冷在炎热的一天吗?如果你正在寻找一个美味的方式获得更多的水果和蔬菜在你的饮食中,很少有更好吃的选择不是让天然绿色果汁杯自己。

它是活力

Not only do these juices provide you with calories to burn as energy, but the detoxifying of your body will help to replenish your energy levels. You feel better about yourself after drinking these natural juices!

The truth is that juicing is one of the best things that you can do for your overall health!

How-to’s of Juicing for Health

你想要什么样的榨汁机是什么?

#1: Casual Juicer

你享受每天的绿色果汁两杯,但你不是太讲究,你把什么通过榨汁机。

抓住任何水果和蔬菜,你可以找到和磨起来,使果汁的美味杯。

Definitely a good way to improve your overall health!

#2: Hardcore Juicer

You know everything about the fruits and veggies that you are using, and you’ve learned which combinations of foods make the best healthy green juice recipe.

You use juices to supplement your diet, and they’re a major part of your life. You have all the equipment you could possibly need to make natural juices at home.

这两种类型的榨汁将帮助你提高你的整体健康,但它更容易和更便宜的果汁随便。

Fruit vs Vegetables

现在,我们坐下来榨汁的基本事实...

如果你想从你的榨汁获得最好的效果,则需要使用更多的蔬菜比你做的水果是很重要的。为什么是这样?

多水果和蔬菜的横截面在时尚的形象。

水果是WONDERFULfor your health, and you’ll find that most fruits give you a wide assortment of nutrients, such as:

  • 苹果are loaded with natural fiber, as well as nutrients that help control your blood sugar levels and boost digestive health.
  • Cherries是有效的免疫增强剂,他们可以帮助抵抗感染和炎症。
  • Grapefruitsboost your metabolism, provide lots of Vitamin C, and are loaded with pectin.
  • 葡萄are rich in antioxidants, and contain lots of Vitamins A, B6, C, and folic acid.
  • 黑莓含有植物营养素吨和维生素K,能减少你患前列腺癌的风险,并喂你的身体睾酮生产的营养物质。
  • 柠檬是维生素C的最佳来源之一,可以帮助你的身体排毒。
  • 石榴是抗氧化剂的最佳天然来源,这有助于减少对你的血管系统的损伤之一。
  • Papayasare nature’s healing fruit, and they contain an enzyme that can help to reduce swelling.

The truth is that fruits are rich in vitamins and antioxidants, so it’s a good idea to include fruits in your green juices.

Best of all, fruits are naturally sweet. They contain fructose, a natural form of sugar that is healthy to eat. Fruits should be the sweet base of your juices, giving them the delicious flavor that you enjoy.

但是,水果应该只发挥SMALL在你的绿汁的一部分。这赋予了它们甜甜的味道相同的糖可导致高血糖,体重增加,和其他健康问题。如果您榨汁健康,它使用更多蔬菜水果相比是非常重要的。

蔬菜是非常低热量,这意味着他们提高你的整体健康,他们不会增加你的腰围。你会发现,蔬菜是某些矿物质的最佳来源,而且有很多的好处,增加蔬菜到您的饮食。

例如:

  • Broccoli富含抗氧化剂,维生素A和C,和叶酸。这也是一种提高免疫力的食物!
  • 番茄are loaded with the prostate-cancer fighting antioxidant lycopene, not to mention lots of Vitamins A, C, and K.
  • 布鲁塞尔豆芽可能有点臭,但是他们th之一e best sources of the folic acid that pregnant women need.
  • 壁球富含维生素A,维生素C,和其他营养物,这使得能够击退关节炎和哮喘,其它问题中的蔬菜。
  • 萝卜是维生素A,这有助于改善眼部和器官健康的最佳来源之一。
  • 菠菜是丰富的心血管健康,促进矿物质铁,叶酸和其他许多重要的植物营养素一起。
  • Sweet potato含有锰,铁,维生素A和C.这是一种有效的抗癌食物一起!
  • 柿子椒不只是色彩艳丽,但鲜艳的红色,黄色和橙色的色彩来自于提高你的整体健康的抗氧化剂。

You can see that vegetables are not only lower in calories than fruit, but they’re also richer in nutrients that will improve your health. The majority of your juices should be rich in veggies, with fruit as the base of the flavor!

How Should I Juice for Health?

榨汁机isn’t done in a blender or a food processor, but there are special juicing machines made for you to use. There are two types of juicers:

#1离心式榨汁机

These are high-powered juicers that can slice and dice pretty much any vegetable or fruit you want to juice.

与刀片旋在6000 RPM的向上,这些榨汁机可以产生很多在短短的几分钟内汁液。然而,作为一个缺点,高速榨汁使酶和抗氧化剂的氧化。

如果不从离心式榨汁机喝果汁向右走,你失去了最重要的营养素。

#2:咀嚼榨汁机

这些都是榨汁家电的“乌龟”。咀嚼榨汁机具有螺旋推进器,附带在大约80 RPM,这意味着他们慢慢地粉碎水果,而不是切片起来。

A masticating juicer can take up to 20 minutes to fill its 1-liter pitcher, but the quality of the juice is much higher.

不仅是所有酶和抗氧化剂不变,但很少有泡沫和泡沫留在榨汁机。

咀嚼榨汁机是比较昂贵的,但他们是值得的价格,如果你榨汁健康。你会得到更多的矿物质,维生素,酶和抗氧化剂,你的身体需要保持健康

Health Ambition Recommended Juicers

看看这三个榨汁机,我们已审核并发现最适合您的榨汁健康:——红外? t = infocontent 20&l=li3&o=1&a=B00434JINO

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欧米茄VRT350 - 这是市场上最好的紧凑型榨汁机之一,而且是一个很好的实惠之一。随着欧米茄VRT350,你会得到一个高功率,低转速咀嚼榨汁机可以磨任何东西成精汁。这是一个耐用的机器,这将很好地运行,但不会占用太多的柜台空间。最重要的是,它很容易清洁!

请参见亚马逊

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欧米茄J8006 - 这是个强大电器,得到您的果汁制造速度惊人的咀嚼榨汁机。这是我们对健康的野心回顾了最好的榨汁机之一,你会发现,它已经赢得了5星评级得益于其最少的废物,人性官方竞彩足球app下载化的操作,耐用的设计。它可能是一个有点嘈杂和昂贵,但它是值得的。

请参见亚马逊

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布雷维尔BJS600XL — This machine is Breville’s answer to the Omega VRT350, and it’s sold at a slightly marked down price. For fans of Breville appliances, it’s a machine worth its salt, and it will run very well. It can handle soft foods with ease, though it’s best to mix soft foods in with harder foods like beets and carrots. It’s easy to use and clean, and looks great on your kitchen counter.

请参见亚马逊

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If you’re juicing for a healthy lifestyle, this is going to appeal. It grinds at 80 rpm, which sounds slow, but that’s by design. The slower it juices, the less friction it creates. This reduces the amount of heat in the machine which ensures that the minerals, enzymes, and nutrients do not lose their efficacy.

What’s more, this gentle grinding action means that less noise is created—less than 60 decibels. Ensuring that other members of the household are not disturbed, especially if you are juicing early in the morning.

研磨螺旋有七个独立的段,其使得榨汁机开拓水果的最大数量和产生最果汁。

请参见亚马逊

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对于谁缺乏耐心的人,这是一个完美的搅拌机。凭借其强大的800瓦电机,它创建数秒钟内新鲜果汁。

“大嘴巴”辜负它的名字。超宽三英寸馈送斜槽意味着整个水果如苹果或剥离桔子可以插入到机器无需进一步切片。再次,这意味着节省时间和果汁可以享受新鲜和尽快。

榨汁机是从来没有的最简单的厨房用具,以清洁片,但这款产品变得非常简单。所有主要部件(除电动机)的洗碗机。更重要的是,榨汁机包括一个定制的清洁刷,如果你喜欢手动清洁。

请参见亚马逊

Healthy Juice Recipe

所以,现在你有你的榨汁机,它的时间去破解使自己的美味果汁。这里有几个食谱,我们已经发现EXCELLENT为你的整体健康!

Juice Recipe #1 – Green Power

一瓶绿汁的。当饮:Any time of day

Best situations:作为日常果汁

口味:挞(感谢苹果和葡萄)

Want a veggie-rich smoothie that will provide you all the nutrients you need for a healthy body?

The iron from the kale will improve your circulation, while the pectin from the apples will do wonders to quash those hunger pangs. Best of all, the blending of apple, grape, and cucumber makes this a darn tasty drink!

Ingredients

  • 1 Granny Smith apple
  • 半杯绿葡萄
  • ½ cucumber
  • 1杯羽衣甘蓝

制备

  • Cut the apple in half and slice out the seeds.
  • Drop the cucumber into the juicer with its peel on, and add kale in with it. Run the apples and grapes through the juicer last.

(serves 2)

健康的事实:Did you know that justSMELLINGgreen apples can help to suppress your hunger?

果汁配方#2 - 抗氧化喜悦

一杯果汁紫色的。当饮:Midday snack

Best situations:When you’re feeling sick

口味:健康(胡萝卜和菠菜具有很强的味道)

你会认为那甜美的草莓和蓝莓不与菠菜和胡萝卜混合得很好,但是你就错了!

胡萝卜有淡淡的甜味,融合完美地与浆果和菠菜补充说,“绿色”的味道,你的爱!

浆果都含有维生素C,你会得到大量的用眼卫生,促进维生素A在胡萝卜。最重要的是,菠菜富含铁和叶酸!

Ingredients

  • 1杯菠菜
  • ½草莓杯
  • 1 cup of blueberries
  • 1根胡萝卜

制备

  • Run the carrots through the juicer at the same time as the blueberries. Mix the strawberries and spinach to ensure your juicer extracts the maximum amount of juice
  • 加入冰块和享受!

(serves 2)

健康的事实:蓝莓含有比任何其他浆果更多的抗氧化剂 - 除了阿萨伊浆果。

Juice Recipe #3 – Vitamin Combo

A glass of bright red juice with ice.当饮:Any time of day

Best situations:当你需要一个提神起来

口味:酸味扑鼻(橘皮照过)

The mixture of fruits in this juice not only makes it absolutely delicious, but supremely nutritious as well. Both apples and pears are rich in pectin to suppress your hunger pangs, plus a number of awesome antioxidants.

在樱桃和橙子两种维生素C会创造奇迹,你的皮肤,心血管系统和内脏器官,和樱桃将有助于对抗感染。可能没有在此汁任何果岭,但它仍然是一个强国的饮料!

Ingredients

  • 1 Fuji apple
  • 1安茹梨
  • 1 cup of cherries
  • 1 orange

制备

  • To begin, slice the cherries in half in order to remove the pits.
  • 把柑橘切成宿舍,除去果皮。掉落橙色季度放入榨汁机榨汁,用一小块皮沿(它含有特殊的健康促进油!)。
  • Cut the pear and apple in half, slice out the cores, and drop them into the juicer. Add the cherries last.
  • 删除了几个冰块到您的果汁和享受!

(serves 2)

Health fact:樱桃已被证明是在固化感染,尤其泌尿道感染的所有方式有效。

果汁配方#4 - 能量提升

白色的汁玻璃草莓。当饮:Any time of day

Best situations:When you’re sleepy

口味:Very fresh

Coconut makes an excellent base for this juice, and the natural oils from the coconut meat and milk will make it highly nutritious.

添加荔枝给人一种清爽的香味,同时提高果汁的维生素和抗氧化剂含量

芹菜给它需要的蔬菜善良的那一抹,再加上有助于平息你的饥饿感!

Ingredients

  • 1/4新鲜椰肉杯
  • ½ cup ofcoconut water
  • 1 cup of lychees
  • 芹菜2棵

制备

  • 通过榨汁机运行椰子肉,加水倒入杯中。
  • 从荔枝中取出种子,并通过榨汁机运行它们。加入芹菜最后,在冰块下降,而喝起来。

(serves 2)

健康的事实:椰子油是持续时间最长的类型的油,也不会去腐臭的很长很长时间。

果汁配方#5 - 后 - 锻炼饥饿巴斯特

柑橘类果汁一杯用dejuiced橙色。当饮:After workout

Best situations:填充和补充营养素焚烧

口味:Sweet

需要的东西,喝一个艰难的锻炼后?

The combination of nuts and sweet potatoes gives you an influx of calories, but a lot of nutrients as well. Oranges give this drink its sweet base, making it supremely delicious.

Ingredients

制备

  • Peel the orange, remove the seeds, and run it through the juicer.
  • Run the sweet potato next, and pour the almond milk into your cup.

(serves 2)

健康的事实:Almond milk makes a wonderful alternative to dairy products for those trying to reduce fat and/or eliminate lactose.

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