前5个最好的括号为髌股关节疼痛综合征,2020年

一个woman stops running to massage her knees because of the discomfort caused by patellofemoral pain syndrome.

“快跑,福利斯,快跑!“也许这是电影史上最著名的一句话,但是福里斯特是怎么跑遍全国却没有膝盖受伤的呢?髌股疼痛综合征被称为“跑步者的膝盖”,但它可以影响任何人。这种情况在运动员中更为常见,但也会影响办公室员工和任何长时间坐着的人。

好消息来了!

一个generic term for pain at the front of the knee, in most cases of patellofemoral pain syndrome there’s no actual damage to the knee joint. Surgery is rarely needed, with common treatments involving physiotherapy or the use of a knee brace.

When combined with other knee rehabilitation treatments, a knee support brace will play a key part in relieving patellofemoral pain. If you suffer from a nagging pain at the front of the knee, don’t worry we’ve got you covered as we look at options for the best brace for patellofemoral pain syndrome.

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Hinged Open-Patella Knee Brace

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Hinged Open-Patella Knee Brace

五分之四

In the Braces for Patellofemoral Pain Syndrome category

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  • Class 1 medical device hinged brace made from premium-grade neoprene.
  • Reinforced open-patella design to support patellar tracking problems.
  • One size with fully adjustable compression for best fit.

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我们的2级

五分之四

In the Braces for Patellofemoral Pain Syndrome category


Our #3 Rated
护膝with Open Patella

Compressions

护膝with Open Patella

五分之四

In the Braces for Patellofemoral Pain Syndrome category

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  • Neoprene and Velcro knee brace with an open-patella design.
  • 一个djustable straps allow for custom size and compression where you need it.
  • Lightweight, breathable and flexible—won’t restrict your movement.

HealthAmbition邮票

Our #3 Rated

五分之四

In the Braces for Patellofemoral Pain Syndrome category


Our #4 Rated
膝关节支撑支架

DonJoy

膝关节支撑支架

五分之四

In the Braces for Patellofemoral Pain Syndrome category

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  • Comfortable patella support brace for mild to moderate patellar dislocations.
  • Plastic hinges provide medial/lateral support and provide a consistent pull to realign the patella.
  • 由Breath-O-Prene制成;一种轻质透气、低过敏性的抗菌排汗面料。

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Our #4 Rated

五分之四

In the Braces for Patellofemoral Pain Syndrome category


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护膝

活着

护膝

五分之四

In the Braces for Patellofemoral Pain Syndrome category

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  • Wraparound knee brace for improved knee stability and support.
  • 加强开放式髌骨设计,以支持膝盖骨和减少压力和运动应力。
  • Breathable and lightweight neoprene latex free available in one universal size up to 17.5 inches knee circumference.

HealthAmbition邮票

我们的#5级

五分之四

In the Braces for Patellofemoral Pain Syndrome category

What Is Patellofemoral Pain Syndrome?

髌股综合征是一种描述膝盖前部和膝盖周围疼痛的疾病,称为髌骨。当髌骨在股槽内有不适当的轨迹时,会引起膝盖周围或下面的剧痛或隐痛。在进行日常活动或负重时弯曲膝盖时,膝盖周围的运动往往会使情况变得更糟。

虽然它会影响数以百万计的,髌股关节疼痛综合征是运动个体状流道,远足或骑自行车的人更频繁。一个survey发现,在运动医学诊所看到所有膝盖受伤的25%均与髌股关节疼痛。膝关节和创伤就像飘落在你的膝盖过度使用是常见的原因。

Poor tracking of your patella in the groove at the end of your femur has been linked with patellofemoral pain syndrome too. When you bend your knee, sometimes the kneecap will be pushed out to one side caused by muscular imbalances or weaknesses. While symptoms of patellofemoral syndrome can be extremely painful, the condition can usually be treated in your own home.

髌股疼痛综合征的治疗

Once diagnosed, a doctor will recommend the best course of action for treating your patellofemoral pain. This can include orthotics which take the stress off your lower leg by stabilizing your foot and ankle.

Non-steroidal anti-inflammatory drugs which reduce the swelling and relieve the pain are another option. Over-the-counter drugs like ibuprofen and acetaminophen will help with healing too. Always consult your doctor before taking any new medications.

Exercise to Treat and Prevent Patellofemoral Pain Syndrome

温和的运动和伸展可以提高你的力量和灵活性,而不会对膝盖造成进一步的伤害。通过加强与膝盖相连的肌肉,你可以减轻髌股关节的疼痛。在下面的YouTube视频中,一位理疗师详细介绍了一些可以让你的髌骨回到正轨的运动和伸展。

Rest and Compression

一个s patellofemoral pain syndrome is often caused by overuse or overactivity, resting the affected area can help treat the condition. The RICE method (rest, ice, compression and elevation) will relieve the pain and help reduce any swelling. Taping or a bandage may be used for compression but the effects will decrease over time.

髌骨支撑

The best brace for patellofemoral pain will apply an external force that counteracts improper patella tracking. Studies have shown that patellar braces significantly alter the patellar tracking. One学习发现使用膝关节支撑可以改变髌股疼痛综合征患者股骨沟中髌骨的位置。基本上它会让你的膝盖回到最佳状态。

膝盖支撑支架可以防止髌骨横向偏离太远,但髌骨也可以在其他平面移动。在治疗性运动中使用护膝有助于更有效地缓解疼痛。

The Best Brace for Patellofemoral Pain Syndrome

With so many types of knee supports available, it can be difficult to know which is the best brace for patellofemoral pain syndrome. It’s important to choose the correct brace to address your type of knee pain.

髌骨腱炎是一种类似的情况,但出现在你的胫骨前部和治疗通常需要髌骨带。这会在你的肌腱上产生一个虚假的插入点,它从疼痛和发炎的部位承受压力。

Knee braces for patellofemoral pain are usually a sleeve-style of brace that’ll control or restrict the movement of your knee cap. An open patella-design will reduce the stress caused by movement on the kneecap, with many braces featuring a reinforced patella opening. This can take the form of a gel pad or buttress which assists with the medial tracking of the patella and relieve the pressure or stress on your kneecap.

We’ve looked at many of the top-selling braces to bring you, in our opinion, the best five options for the best brace for patellofemoral pain syndrome.

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Our pick our #2 rated

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Hinged Open-Patella Knee Brace

Hinged Open-Patella Knee Brace
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Hinged Open-Patella Knee Brace

If you’re looking for some high-grade support and stabilization, this brace has you covered. Registered internationally as a class 1 medical device with regulatory bodies including the FDA, this brace is manufactured to the highest quality and compliant standards. A side-hinge system and premium-grade neoprene use a non-slip design for the ultimate comfort and support, suitable for everyday activities and sports.

一个reinforced patellar gap aids with patellar tracking while a two-point geared hinge system helps control flexion and extension movements of connected muscles. A variable compression system (VCS) uses three straps to ensure blood flow safety while providing maximum joint protection and stability. One size fits all, is suitable for use by both men and women and is comfortable to wear with the heat therapeutic neoprene fabric.

Pros
Pro High-quality class 1 medical device.
Pro Lightweight neoprene provides therapeutic heat for sore joints.
Pro Helps with stabilization and patellar tracking.
Pro Reinforced patellar gap.
Pro 可调节,可穿在左腿或右腿上。
Cons
Con Neoprene may cause the leg to get too hot when worn for longer periods.
Con People with larger legs may struggle to fit the brace.
Con Bulkier than many similar braces.
Con Stitching and Velcro can wear away with prolonged use.

Our #3 Rated
Our pick our #3 rated

Compressions

护膝with Open Patella

护膝with Open Patella
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护膝with Open Patella

一个超轻透气和灵活的氯丁橡胶面料意味着你可以享受充分的运动,你的小腿与这个袖子。这个舒适舒适的解决方案将有效地支持您的膝盖骨,并缓解关节疼痛。氯丁橡胶是透气的,这样你的腿不会太热,优质的尼龙搭扣确保一个额外的硅胶防滑条,以防止它滑动的安全配合。

三个可调节的肩带,让你调整张力,你需要它与这个一刀切的所有髌骨支撑建议大腿周长从12至18英寸。开放式髌骨设计减轻了膝盖骨的压力,并使其稳定,钢弹簧侧提供更多的横向支持。这种弹性氯丁橡胶支架为您提供出色的运动、舒适和额外的支持。如果您不完全满意,Compressions甚至提供100%的一年期退款保证。

Pros
Pro Velcro and neoprene fabrics offer lightweight yet supportive comfort.
Pro 可以用在任何一条腿上。
Pro 可调大小和压缩。
Pro Won’t restrict movement and any activities.
Pro 可机洗。
Pro 便宜。
Cons
Con One-size-fits-all won’t cater for larger knee caps or thighs.
Con Knee spot is too small for many knees.
Con Unpleasant odor when first purchased.
Con 有些人的皮肤可能对氯丁橡胶敏感。
Con 不太舒服,不适合全天使用。

Our #4 Rated
Our pick 我们的# 4级

DonJoy

膝关节支撑支架

膝关节支撑支架
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膝关节支撑支架

This comfortable patella support brace features removable plastic hinges, a gel pad around the patella and adjustable Velcro straps. Combined with a supportive structure made from Breath-O-Prene, this brace helps alleviate patella pain and aligns your kneecap during movements. Side hinges provide additional medial/lateral support and provide a constant pull on the kneecap during flexion and extension to realign the patella.

优质的Breath-O-Prene提供舒适的贴合感,配有可调节的尼龙搭扣带,因此您可以一整天都戴着它,而不必担心它滑落。这种面料还具有抗菌、吸湿、低过敏性、轻质和透气性。该支架仅提供轻微的支持,但对于患有髌股疼痛综合征或其他髌骨损伤症状的患者是理想的。

Pros
Pro 可拆卸的塑料铰链把膝盖骨realign patella during movement.
Pro Lightweight Breath-O-Prene material is less likely to irritate the skin.
Pro Velcro straps for an easy and secure fit.
Pro Wide choice of seven sizes for thighs from 13 to 32 inches in circumference.
Cons
Con 只提供温和的支持。
Con 没有压缩。
Con Designed to be tight but some users may find it uncomfortably tight.
Con Separate braces needed for left leg or right leg design.
Con Velcro straps are too thin and may cut into your leg.
Con 很贵。

我们的#5级
Our pick 我们的#5级

活着

护膝

护膝
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护膝

这一预算价格的全功能膝关节支架从Vive可以帮助膝盖稳定和支持,预防或治疗髌股关节疼痛综合征的症状。加强开放式髌骨设计支持你的膝盖骨,并减少压力和运动产生的压力。ACL和MCL的正确对齐有助于缓解紧张、扭伤和改善髌骨跟踪,同时允许全方位运动。

与三强钩环带固定,护膝,适合大多数的膝盖在圆周17.5英寸。您还可以收紧或放松肩带,以实现压缩,需要缓解疼痛支持的最佳水平。耐用的氯丁橡胶面料是这自然是吸汗透气,让你干爽。

Pros
Pro 便宜。
Pro Strong Velcro fasteners for adjustable compression and support.
Pro 一个lso good for injured muscles and recovery after surgery.
Pro Open-patella design reduces pressure on kneecap.
Pro Latex-free breathable and lightweight neoprene.
Cons
Con Sizing runs small and can be too tight for those with larger legs.
Con Can be awkward to make secure with three-strap system.
Con 设计可以成一团膝盖后面,导致皮肤的玩弄。
Con 这种材料的弯曲度不如同类产品,但价格更高的膝盖支撑支架。

Our Choice

When choosing a brace to relieve the pain at the front of your knee, it’s most important to choose one which fits securely and offers constant support to the patella. The wide range of six different sizes which go above and beyond the normal universal sizing of similar knee braces, in our opinion, makes theBauerfeind GenuTrain P3knee support the best brace for patellofemoral pain syndrome.

一个lthough the price may be higher than many other braces, you’re getting a great-quality knee support that’s been specifically designed for your condition. A soft cotton knitted fabric provides breathable compression and gives anatomic support wherever actually needed with an integrated gel-ring pad to hold the kneecap securely in place. Using this knee support brace will soon get you pounding those tracks again, just with less pain next time.

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