一个generic term for pain at the front of the knee, in most cases of patellofemoral pain syndrome there’s no actual damage to the knee joint. Surgery is rarely needed, with common treatments involving physiotherapy or the use of a knee brace.
When combined with other knee rehabilitation treatments, a knee support brace will play a key part in relieving patellofemoral pain. If you suffer from a nagging pain at the front of the knee, don’t worry we’ve got you covered as we look at options for the best brace for patellofemoral pain syndrome.
Hinged Open-Patella Knee BraceClick for price
- Class 1 medical device hinged brace made from premium-grade neoprene.
- Reinforced open-patella design to support patellar tracking problems.
- One size with fully adjustable compression for best fit.
护膝with Open PatellaClick for price
- Neoprene and Velcro knee brace with an open-patella design.
- 一个djustable straps allow for custom size and compression where you need it.
- Lightweight, breathable and flexible—won’t restrict your movement.
膝关节支撑支架Click for price
- Comfortable patella support brace for mild to moderate patellar dislocations.
- Plastic hinges provide medial/lateral support and provide a consistent pull to realign the patella.
护膝Click for price
- Wraparound knee brace for improved knee stability and support.
- Breathable and lightweight neoprene latex free available in one universal size up to 17.5 inches knee circumference.
What Is Patellofemoral Pain Syndrome?
Poor tracking of your patella in the groove at the end of your femur has been linked with patellofemoral pain syndrome too. When you bend your knee, sometimes the kneecap will be pushed out to one side caused by muscular imbalances or weaknesses. While symptoms of patellofemoral syndrome can be extremely painful, the condition can usually be treated in your own home.
Once diagnosed, a doctor will recommend the best course of action for treating your patellofemoral pain. This can include orthotics which take the stress off your lower leg by stabilizing your foot and ankle.
Non-steroidal anti-inflammatory drugs which reduce the swelling and relieve the pain are another option. Over-the-counter drugs like ibuprofen and acetaminophen will help with healing too. Always consult your doctor before taking any new medications.
Exercise to Treat and Prevent Patellofemoral Pain Syndrome
Rest and Compression
一个s patellofemoral pain syndrome is often caused by overuse or overactivity, resting the affected area can help treat the condition. The RICE method (rest, ice, compression and elevation) will relieve the pain and help reduce any swelling. Taping or a bandage may be used for compression but the effects will decrease over time.
The best brace for patellofemoral pain will apply an external force that counteracts improper patella tracking. Studies have shown that patellar braces significantly alter the patellar tracking. One学习发现使用膝关节支撑可以改变髌股疼痛综合征患者股骨沟中髌骨的位置。基本上它会让你的膝盖回到最佳状态。
The Best Brace for Patellofemoral Pain Syndrome
With so many types of knee supports available, it can be difficult to know which is the best brace for patellofemoral pain syndrome. It’s important to choose the correct brace to address your type of knee pain.
Knee braces for patellofemoral pain are usually a sleeve-style of brace that’ll control or restrict the movement of your knee cap. An open patella-design will reduce the stress caused by movement on the kneecap, with many braces featuring a reinforced patella opening. This can take the form of a gel pad or buttress which assists with the medial tracking of the patella and relieve the pressure or stress on your kneecap.
We’ve looked at many of the top-selling braces to bring you, in our opinion, the best five options for the best brace for patellofemoral pain syndrome.
If you’re looking for some high-grade support and stabilization, this brace has you covered. Registered internationally as a class 1 medical device with regulatory bodies including the FDA, this brace is manufactured to the highest quality and compliant standards. A side-hinge system and premium-grade neoprene use a non-slip design for the ultimate comfort and support, suitable for everyday activities and sports.
一个reinforced patellar gap aids with patellar tracking while a two-point geared hinge system helps control flexion and extension movements of connected muscles. A variable compression system (VCS) uses three straps to ensure blood flow safety while providing maximum joint protection and stability. One size fits all, is suitable for use by both men and women and is comfortable to wear with the heat therapeutic neoprene fabric.
|High-quality class 1 medical device.|
|Lightweight neoprene provides therapeutic heat for sore joints.|
|Helps with stabilization and patellar tracking.|
|Reinforced patellar gap.|
|Neoprene may cause the leg to get too hot when worn for longer periods.|
|People with larger legs may struggle to fit the brace.|
|Bulkier than many similar braces.|
|Stitching and Velcro can wear away with prolonged use.|
|Velcro and neoprene fabrics offer lightweight yet supportive comfort.|
|Won’t restrict movement and any activities.|
|One-size-fits-all won’t cater for larger knee caps or thighs.|
|Knee spot is too small for many knees.|
|Unpleasant odor when first purchased.|
This comfortable patella support brace features removable plastic hinges, a gel pad around the patella and adjustable Velcro straps. Combined with a supportive structure made from Breath-O-Prene, this brace helps alleviate patella pain and aligns your kneecap during movements. Side hinges provide additional medial/lateral support and provide a constant pull on the kneecap during flexion and extension to realign the patella.
|可拆卸的塑料铰链把膝盖骨realign patella during movement.|
|Lightweight Breath-O-Prene material is less likely to irritate the skin.|
|Velcro straps for an easy and secure fit.|
|Wide choice of seven sizes for thighs from 13 to 32 inches in circumference.|
|Designed to be tight but some users may find it uncomfortably tight.|
|Separate braces needed for left leg or right leg design.|
|Velcro straps are too thin and may cut into your leg.|
|Strong Velcro fasteners for adjustable compression and support.|
|一个lso good for injured muscles and recovery after surgery.|
|Open-patella design reduces pressure on kneecap.|
|Latex-free breathable and lightweight neoprene.|
|Sizing runs small and can be too tight for those with larger legs.|
|Can be awkward to make secure with three-strap system.|
When choosing a brace to relieve the pain at the front of your knee, it’s most important to choose one which fits securely and offers constant support to the patella. The wide range of six different sizes which go above and beyond the normal universal sizing of similar knee braces, in our opinion, makes theBauerfeind GenuTrain P3knee support the best brace for patellofemoral pain syndrome.
一个lthough the price may be higher than many other braces, you’re getting a great-quality knee support that’s been specifically designed for your condition. A soft cotton knitted fabric provides breathable compression and gives anatomic support wherever actually needed with an integrated gel-ring pad to hold the kneecap securely in place. Using this knee support brace will soon get you pounding those tracks again, just with less pain next time.