12件事情会发生,如果你喝苹果醋日报

苹果醋的玻璃瓶在木制板,由多个蔬菜和苹果醋的两瓶包围。

Diluted raw苹果醋is a drink with many potential benefits and it has been used throughout history to treat a long list of health problems.

这里是12个原因是值得喝苹果醋,通常也被称为ACV,每天更多的能量,更好的身体和改善你的健康一般。

12 Health Benefits of Apple Cider Vinegar

1.改善消化

在饮水苹果醋可以帮助自然提高你的消化。以ACV的一大杯大约15分钟一汤匙水在餐前刺激消化液为你的食物更好的细分。

使用原始,未经高温消毒的苹果醋与母亲,这和所有下面列出的其他健康益处是很重要的。

母亲的那种形式的发酵过程中天然存在的果胶和蛋白质混浊字符串。过滤和巴氏醋不会有这个,缺乏原始ACV有上消化过程这样的积极作用的酶和其他营养特性。

真正的苹果醋,像这样的有机版本我使用,包含有价值的矿物质和微量元素,LDL胆固醇降低果胶,脂肪燃烧乙酸,抗病毒苹果酸,活酶,amino acidsand many other beneficial nutrients.

当你经常喝苹果醋,每餐之前理想情况下,你的消化提高,你自然开始从你的食物同化了。这也可以减少饥饿和帮助,减肥。更多关于这个未来。

2.胃灼热,肠道问题和便秘

Regular apple cider vinegar in water is believed to help correct low stomach acid conditions that leads to heartburn. Importantly, straight ACV is very strong and likely to be too powerful for heartburn sufferers, and especially those with ulcers, so make sure you dilute it well.

苹果果胶纤维在原料和未经过滤的苹果醋的母亲发现,舒缓整个胃肠道,帮助预防胃痉挛,腹胀和天然气。

苹果醋也可以是有用作轻泻于偶发性便秘的情况下,刺激肠蠕动。它不应该有这样的效果,如果您的大便已经定期。

3.防止念珠菌和规范肠道细菌

ACV is full of beneficial acids which are believed to help improve the make up of your intestinal flora.

这些包括乙酸,苹果酸,具有抗菌,抑菌和抗真菌的特性,可以帮助控制念珠菌的真菌在你的肠子传播,常见的和使人衰弱的问题,很多人的高糖饮食。

4. Strengthen Your Immune System

你的肠道菌群是人体免疫系统的重要组成部分。这是有道理的,然后是改善友好的细菌与苹果醋的生长条件,可帮助您提高整体免疫力。

在ACV的苹果酸也是一种强抗病毒,可能的原因人们经常说他们遇到更少的感冒,当他们每天服用苹果醋水之一。

此外,原材料和未经过滤的苹果醋,据说通过帮助清洗淋巴结的淋巴系统中受益,并在体内粘液分手。随着时间的推移这可以缓解鼻窦充血,减少感冒,减轻过敏。

5. Regulate Blood Sugar and Aid in Diabetes

苹果醋充满其似乎减慢简单碳水化合物的消化,从而调节从短暂的高点和高碳水化合物饮食的较长低点血糖水平的乙酸。

The anti-glycemic effect of ACV has been proven in several studies, includingthis one即结论是,“醋能显著改善胰岛素抵抗的受试者餐后胰岛素和灵敏度...因此,醋可具有类似于阿卡波糖或二甲双胍(抗糖尿病药物)的生理效应。

Further investigations to examine the efficacy of vinegar as an antidiabetic therapy are warranted.”

6. High Blood Pressure

Some animal studies have shown that apple cider vinegar may lower high blood pressure and there are many reports in online forums of using it for this purpose.

这有可能是ACV增加一氧化氮的产生,帮助放松血管,或者它可能只是有你的心血管系统的是,随着时间的推移,自然导致降低高血压的一个普遍有益的作用。

两个苹果和从光木板苹果的事情,一只手在其手腕上的手表深远的苹果一个多叶。

7.排毒

苹果醋是有很好的理由解毒协议的热门成分。除了所有已经列出的其他身体清洁益处,饮用稀释原料和未经过滤的苹果醋被认为是帮助解毒和净化你的肝脏。

在一大杯水每餐前ACV一汤匙常被推荐作为有效剂量每日解毒。一些解毒方法可以使用较大剂量,但它最好建立这些随着时间的推移。

8.减肥

Apple cider vinegar’s acetic acid has beenshown in studies抑制体内脂肪和肝脏中脂质的积累。其果胶含量也被认为是稍微降低你的身体吸收脂肪的能力。

When you have an apple cider vinegar drink before a meal, as well as improving digestion, it will usually reduce your hunger levels as well, which can only be beneficial for losing weight. Once again, 1 tablespoon in a large glass of water before each meal is the recommended dosage.

原始ACV可能帮助减肥, but it would be better thought of as part of a larger body fat reduction plan. In all I’ve read on the subject, I believe the most effective first step is to reduce grain-based carbohydrates and eat more, not less, of the right type of foods.

9.口臭

The natural acids in real apple cider vinegar, like acetic and malic acid, can reduce the bacteria in your mouth that cause bad breath.

Using apple cider vinegar for halitosis, you would make it a bit stronger than when drinking it. Add one tablespoon to a third of a cup of water and gargle it for around 20 seconds to minimize bad breath.

10.皮肤的好处

The page on苹果醋作为皮肤治疗covered using ACV externally in detail, but drinking it regularly can have a very beneficial effect on your skin from the inside.

苹果醋平衡肌肤的PH值,​​并一直被推荐为肌肤进补。它也可以帮助治疗皮肤病,如痤疮,内部和外部经常使用时尤其如此。

11.腿抽筋和不宁腿综合征

喝着苹果醋饮料可以增加低血钾在你的身体,在夜间腿抽筋和不安腿综合征嫌疑人。

Many people in health forums report positive results with regularly drinking ACV in water right before bed to prevent leg cramps and reduce restless leg syndrome.

12. Stamina and Energy

改善体力和精力都难以主观衡量,但原料,未经高温消毒的苹果醋一直被认为是一般的健康补品和更多的精力和体力更大饮用时通常报道。

这可能是所有已经上市的ACV的其他健康益处的组合。或者,它可能是由于它有对你的身体,当你每天喝苹果醋强大的碱化作用。

尽管已经酸性外主体,ACV,像柠檬水,被识别为一个首要碱化饮料,从而降低酸中毒在主体中并且已报道在从大范围的健康状况和疾病中恢复,以帮助。

Here’s a short video explaining the benefits of ACV and how to use it.

饮酒ACV提高您的健康

喝苹果醋这样daily for best results, ideally 15 minutes before each meal.

起始剂量是在大杯水1汤匙,你可以在几个星期内慢慢增加剂量,一茶匙的时间,2个甚至3汤匙,如果你发现了剂量增加对你的健康有益。

是的,它的确味道有点酸酸的,但是这是一件好事。它训练你的味蕾不期望一切是甜是非常重要的。

If you really can’t handle it at the start, then try it with a drop of天然甜味剂甜菊糖, but using sugar or commercial honey to sweeten it will only feed the intestinal problems that ACV is used to treat.

你有试过每天苹果醋吗drink for better health? Do you have other health conditions you’ve found ACV beneficial for? Let everyone know in the comments below and spread the word about just how good for you apple cider vinegar is.

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发表评论

151个想法的“12件实事会发生。如果你喝苹果醋日报”

  1. ACV肯定都在我怀孕的我反酸的帮助下,与没有引入化学品到我的系统的危险。我想知道,不过,我在哪里可以找到这些其他语句引用?

    Reply
    • 嗨卡里斯,

      我个人觉得有趣的人类研究,就当他们是天然的产品做了罕见的情况下,都值得上市。不幸的是有没有动力去证明一个低成本的天然产物可以用来代替处方药等等这些都是罕见的。

      有些人认为天然产品没有健康特性,除非被证明的,说实话,很容易被操纵的研究。我倾向于认为非常常见的利益有一定的正确性,以及,即使他们不在字的纯粹科学意义上的证明。

      其实,当你阅读有关如何制药公司获得了科学依据。它使你不知道在它们的有效性 -http://www.pfimr.org/how-drug-companies-manipulate-clinical-research/

      All the best

      Reply
  2. Another important ACV remedy is for hot flashes. I discovered in a blog earlier this year that a little bit of ACV in your water during the day will cut back on the hot flashes. My hot flashes had returned with a vengeance after keeping them at bay for almost 2 years with supplements. Within 12 hours of using the ACV my episodes and intensity had diminished by 90%. If you dislike the taste there are ACV pills in health food stores.

    Reply
    • 喜雪莉,感谢您的意见。真的有很多的考虑ACV水的健康益处。

      ACV胶囊也有,但我必须承认,我有点担心有多少人出来只是因为他们是不甜也有害怕的健康护理,如苹果醋和柠檬的水。我们甚至加入糖负荷对药物的这些日子。

      需要我们吃的是甜导致很多错误的食物,一切都被吃掉。我倾向于认为未经过滤的ACV与母亲优越,其实我喜欢稍微酸味。

      祝一切顺利。

      Reply
  3. I recently starting using Apple Cider Vinegar for chronic urinary tract infections, so far, with good results. After having had four courses of antibiotics this year (one for 6weeks), I started taking Apple Cider Vinegar 2 months ago and haven’t looked back.
    It is early days but it is feeling good.

    Reply
  4. 我第一次使用我8岁的儿子ACV开始。他与他的耳朵问题。从6岁到8他总是规定antibiotics.`他的耳朵前两年将爆发每年两次。所有的医生能做的就是开抗生素,。不幸的是,他wouldn`t开这些,直到我的son`s耳朵非常痛苦和感染。我搜索了一个家庭补救网页,发现ACV。它`带我还有5年的时间才能出其所有的其他好处。是我的错!我不再有我的脚趾甲真菌。我需要重型指甲刀把我的指甲,现在他们看起来棒极了,因为我不经稀释ACV用棉签直接到每个指甲。 My doctors comment was to pick up and antibacterial cream. These do not solve the problem. I now take ACV on a daily basis. I no longer wake up with cramps in my legs. I also had a low platelet count in my blood for the last 5 years. I used to bleed under the skin quite regular. I always know the bruising, it`s a funny color compared with a bruise you get when you knock yourself. The doctors said it would eventually correct itself, my blood that is, but it never did. I have not had one bruise since I started taken ACV 1 month ago. Its such a relief as they are so embarrassing when they are on my arms. I live in a hot country and its a pain having to tell people what causes my bruises. I want to tell everybody about ACV, but of course most people think that you are crazy drinking vinegar. I know think its their loss. I write to you today because I would like to give it to my son on a regular basis. He will be 13 years of age in January 2014. My problem is his Pappa. Have you any suggestions as to how I can convince him that it`s okay to take on a daily basis. I really believe it would help my sons PH balance. He suffers from extremely sweaty feet from an early age, but extremely sweaty all over. He gets very upset by his hair. He washes and its greasy the very next day. I have given it to him this week as he has a sore throat. He suffers from respiratory problems if I don`t treat his sore throat straight away. Fingers crossed xx. I wanted to ask if it is okay to give ACV in orange juice instead of water on a regular basis?. My son also suffers from Allergies which start when they cut the grass at school. I am hoping to convince his Pappa when this times comes around as I believe ACV is good for allergies.

    太感谢了,

    Reply
    • 喜诺拉,感谢您的意见。

      这些问题做听起来像真菌的问题如此明显的抗菌霜剂等是不会帮助。虽然抗生素可能暂时没什么帮助,长期能毁坏良好的肠道菌群的平衡你的身体有利于有害。这个网站有很多关于这个好消息 -http://bodyecology.com/articles/antibiotics_threaten_long_term_health.php#.UqiIhfRDv4I

      Unfortunately commercial orange juice is full of simple sugars and would only be feeding the harmful intestinal flora so it would best to minimize that if possible. Ideally ACV should be taken in water but if he won’t take it due to taste there are capsules available (though I do think normal ACV is better).

      最重要的是它听起来像,他会从切割他的饮食,如水果果汁,白面包,汽水和糖果糖源的右后卫,并有一些好的益生菌改善肠道他的平衡,很可能会导致这些问题中获益。一个良好的整体健康从业者将有更多的洞察到这一点,并损害抗生素可以这样做,我建议你看到他们,如果他的状态继续这样。

      希望这可以帮助。

      Reply
  5. 嗨,吉姆,
    Just recently I found this information on apple cider vinegar. I have a vague memory of my grandmother using it to treat measles on my skin as a young child but thats about all ever had to do with it.
    我感兴趣的减肥,能源提供方面,以及治疗反流,别说不安腿综合征,仅举几例。但是我母乳喂养八个月老要确保这是一个四周好事。虽然我不能看到如何bubs可以受到负面影响,我想,以确保它是好的。

    Reply
  6. 我已经长大了爱在晚上喝我的版本热苹果酒的。关于与ACV一汤匙的热水6盎司和生蜂蜜1茶匙。我试图在整个学年喝这个,并认为它可以帮助我保持通过提高我的免疫系统和粘液清除出健康。

    Reply
  7. 嗨吉姆I’ve been told to try ACV to give me a boost for energy, I am 70 years of age is it only for short term use or is it possible to use it long term, and is it safe for me, I am on no medication only Inhalers for Asthma, I would appreciate a reply by E Mail if you can. Thanks Roy….

    Reply
    • Hi Roy,

      谢谢for your question. I’ve removed your last name and your email is not visible so I hope you don’t mind if I answer all questions on here as it may help others.

      ACV可能对你的健康,提高你的能量许多有益的作用,因为它工作在许多不同的层面。我认为这将是更好,如果你可以把它更长远。开始在一大杯一汤匙水低剂量的,如果这是很好的耐受性,你可以在未来几周内将其增加到2或3。在早晨的第一件事是一个伟大的时间把它和午后也可以成为促进你的能量的好时机。

      希望这可以帮助。

      Reply
  8. 我一直喝苹果醋的几个星期,我注意到我的整体健康立即的差异。我认为,吸烟者应在,因为它打破了在吸烟咽喉粘膜饮用很感兴趣。我姐姐对她的农场许多苹果树,我们将在今年使我们自己的ACV。希望结果。

    Reply
  9. 你好,
    我听说你应该喝ACV约15分钟吃东西前。我在想,如果你可以随时喝,或与膳食我没有时间喝,并等待15分钟特别是在工作。谢谢!

    Reply
      • do you take apple cider vinegar before lunch and dinner? how can i do that in office? i am not sure if i want to take it there? furthermore can you take it 30 minutes before in a warm cup of water? about tea spoon? ayurveda says not to drink water too close before a meal. Lastly where do you store this acv?

        Reply
    • Questions, my husband is on arthritis and cholesterol medicine, would he be able to take acv? Also I do the lemon water every morning, should I stop that and just take the acv with water or could I do both?

      Reply
      • 实际上,你可以只是把一个柠檬的ACV饮料。
        我通常有:2杯水,ACV的2汤匙,2汤匙枫糖浆,和1个柠檬。

        Reply
  10. 嗨,ACV是,我怀孕胃灼热工作的唯一的事。但在怀孕我也是从低血小板受苦,我读的地方,ACV可以进一步降低血液中的血小板。那是对的吗?我不想让他们更加降低。

    Reply
    • 嗨黛布拉,

      I’d think this unlikely with normal use and I can’t find any evidence of ACV lowering blood platelets too far. That said, please consult your doctor on this.

      祝一切顺利。

      Reply
    • 嗨黛布拉,我看了你的帖子你服用ACV怀孕胃灼热。我想知道,如果有人还可以继续服用ACV,而母乳喂养。你们可知道或有这方面的经验?

      Reply
  11. First I want to say that I am a non Diabetic and had a fasting blood glucose of 105 my Dr. wants me to do ogtt, I have been reading that drinking acv and taking cinnamon will help lower my blood glucose levels. Does anyone know how long that take to start working? and how much I should take?

    Reply
  12. 我其实是指开始使用在室温下,当它被带到了我的注意,我有胃酸倒流的prescribtion对骨头的妇女一个可怕的副作用纯净水醋汤匙。所以,搞清楚我没有什么可失去的,我开始服用商店货架非有机醋,其实际工作还不错,后来我发现你的网站,并开始与你推荐的,并指出更好的结果的ACV。当我刚开始这个我很怀疑,高兴地说了一个月,现在我有没有问题,反酸......这个作品。

    Reply
  13. 嗨,吉姆,

    所以,我没有试过在早上喝柠檬水,只是还没有,我想尝试两个柠檬水和ACV。难道是安全的,两者都做?柠檬的水在上午和ACV饭前?也许是太多或关掉?甚至,饮料ACV每天,每当我有柠檬,柠檬有水?哪个更好或你建议吗?你平常都做什么?

    谢谢,
    射线

    Reply
  14. My daughter and I started taking acv this week one tablespoon in a glass of warm water first thing in the morning. We both are having some harsh symptoms. The first 2 days I was extremely bloated, she was okay but on the third day came down with the worst migraine she has had ever. She vomited quite a bit as well. Today the 4th day I’m not bloated but experiencing burning sensation ( I’m prone to peptic ulcers) any thoughts?

    Reply
  15. 嗨吉姆
    我在四十年代,开始对我脸上的黑斑。它已经得到了自去年更大,更深。任何建议,我可以用苹果醋呢?

    Reply
  16. Hi, I have made some wonderfully powerful ‘fire cider’ which I drink a couple of sloshes of every evening, diluted. It really boosts the anti-viral/anti bacterial/cleansing properties of the cider vinegar and seems to be keeping any colds/flu at bay. I wanted to share the recipe as I’ve found it very effective. The receipe I use is

    苹果醋与母亲(以1升)
    10瓣大蒜切碎

    3 lemons (unwaxed, chop up and throw it all in including the skin)
    3 chillis, chopped
    1个大新鲜山葵根(这给它一个真正的wooozer因素,只是砍它,并在它扔,不打扰脱皮)
    1或2的大姜根(再次剁碎和投放,不打扰剥离)

    20-30胡椒,只是折腾它们

    我大丛迷迭香,百里香,鼠尾草
    当地的蜂蜜的一半锅

    You can add a green pepper if you like but I’m not keen on the taste.

    将所有材料放入大杯(不是塑料,不是金属,玻璃只)容器(从上留下了几英寸给房间混合起来),放置一些防油/烘焙纸在上面,然后把盖子在(气密性越好),离开它的工作它的魔力。保持它在黑暗的橱柜。每隔一天给它一摇......一个月后,菌液体流出,瓶它在玻璃瓶。喝晃动或两个稀释...睡前..但不对,你真的应该甚至稀释否则你会腐蚀你的牙齿饮用醋后刷牙。如果你喜欢,它保存为冬天的时候,以提高你的免疫系统。

    Reply
    • Great recipe, thanks! I am used to taking ACV first thing in the morning yet you recommend it at night – what do you think about doing both? Also the garlic in my mix went blue!

      Reply
    • 我希望没有人联系你,因为这是2020欧洲杯足彩竞猜一个标志骗局!人多数都在这里得到建议或给出一个诚实的意见,潘塔庇护请停止服用老实人的优势。

      Reply
  17. Hi I’m 60yrs of age on know medication just have swollen fingers and sore joints is apple cider vinegar good to use if you have arthritis

    Reply
  18. 我正在2型糖尿病的二甲双胍丸早晨和晚上与苹果醋与母亲,每日3次。我不必再忍受了我的糖是伟大的。

    Reply
  19. 我发现两周前从具有食物中毒是ACV帮助缓解症状。在ACV功能强大的酶杀死有害细菌消化的病原体。我真的相信它加速了我的恢复时间。感谢我现在找了家remedies.i聪明的女朋友正在处理我的ACV和诚实GERD在过去三天我的症状都没有那么糟糕。我认为我的平衡pH值控制即时通讯我与ACV胃酸。发酵之类的东西ACV这是一个伟大的益生菌,我相信已经提高了我的胃的健康和整体福祉以及益生元。我建议喜欢它加载与健康的细菌的12个或更多现场活跃的文化酸牛奶一个伟大的益生菌饮料。其酸奶中的益生菌或饮料的现场活跃的文化,你必须喝酒。虽然典型的达能公司或商店购买的酸奶美味是他们正在装载糖,而不是现场活跃的文化你的肠道菌群真正需求

    Reply
  20. 蜂蜜和无环鸟苷是很涩qualities for raw honey releases hydrogen peroxide when digested and the acv is great in alkalizing your ph levels its a win win situation you need a great raw unpasteurized honey a great raw unpasteurized acv,and like I said a great probiotic.. I recommend Kefir””. iam not kidding this is a great way to get great bacteria back in your stomach. don’t wait any longer. do this. I swear by it. you can find most of these helpful life saving items at your local store. go now. watch your food proportions when you eat as well and keep a journal of what things don’t agree with your stomach I know life can be busy but its worth your digestive health,strart paying attention to the harsher greased foods and sugar intake trust me im still having trouble with being more aware of what I eat but I believe now im getting healthier

    Reply
  21. Dillan先生,

    Thank you for the information! I have had many bowel issues for over 20 years and couldn’t find anything for relief. I could go over a week without being relieved. I would finally take exlax or ducolax to find the relief needed. I’ve always been very bloated. I have been drinking ACV every morning for the past month and must say…HALLELUJAH!!!!
    我现在经常和腹胀消失了!我仍然在等待它在与我的过敏帮助踢,但我想我需要了剂量。

    谢谢你,谢谢你,谢谢你!!

    卡特里娜〜

    Reply
  22. Hii,

    如果我们对牙齿喝苹果醋减肥或用于任何其他目的会不会影响我听说醋会破坏牙齿?

    Reply
  23. Hi there
    Been off PPI’s for 1 year after going on a low carb / gluten free diet. However I have had really bad reflux for 3 weeks . Reading so much about the great results people have had with ACV decided to try it . I just started today. Have had it 2 x in 6 oz water.
    I have had mild relief . Some heartburn returned in 1 hour. Is it too pre mature to decide wether it’s working or not? How long does it typically take to get prolonged relief?
    我将不胜感激的答案。
    谢谢!

    Reply
  24. 你好,伟大的评论文章,我有一两件事要添加,寻找到一个名为宁夏红产品,这是非常有益的。它包含了像50布罗克,数百浆果等等每1盎司出手,如果你真的关心你的健康看这个,我喝和ACV每天。它有它wolfbaries这是最强大的超级食品。

    Reply
  25. 你好。I am interested in taking ACV to lower Blood pressure. I am currently breastfeeding and dont want it to effect my lil one. I do not want to take the blood pressure pills. So I am hoping I can use this instead. Thank you so much for your site!

    Reply
  26. Can this vinegar work against my acid reflux meds? My pill does not seem to be working since I started the vinegar on Sunday. Am I doing something wrong? Thankyou

    Reply
  27. 我已经注意到了,现在看来,我出汗多,并且有很酸在我的怀里闻的气味。我已经尝试了几个不同的除臭剂,和一些不掩盖气味!我想从别人对这个别人听到。谢谢!

    Reply
  28. when I started taking acv, I thought I have managed to reverse my diabetes with diet and weight lose but soon realized that it is acv that has being lowering my sugar when taken before meal it really works and I am glade I found it. only concern if it has a long term health concern.

    Reply
  29. so to start out, is something like a cap-ful in a glass of water is a good start? and what if you’re @ work and can’t take it before each meal? if you drink it every night [or every morning] before you go to bed, is that also healthy and recommended? so it wouldn’t matter when you drink it? i’m also gonna try it, i heard it’s great for arthritis, cancer, etc. if so, i’ll be drinking this every single day

    Reply
  30. 我知道这可能有点粗野,对大多数人来说ACV completely rid me of HPV. I had tons of warts and I found a homeopathic treatment that involves putting a small piece of cotton soaked in acv on the wart with a band-aid over night for about a week. Basically the wart turns black and disappears. no scar, no nothing. This also worked on a wart i had on my foot that was the size of a quarter! I had it froze off numerous times to no avail. Warts suck and lets face it, going to the doctor to get them burned off of your genitals sucks even more. Try ACV!

    Reply
  31. Is it ok to take it pure not dilluted to anything. I just started today (1 tablespoon of ACV) pure table spoon i dont have any peoblem but is it ok to take it pure? How many spoons in a day? Anyone? Please.

    Reply
    • 嗨,我刚刚看了乌尔约gaking ACV纯岗位。我最近购买了我的第一瓶布拉格斯未经过滤的未经消毒的生苹果醋,我享受着酸味这么多,我似乎无法停止服用,在...伸直,用稀释后,在我的绿色果汁水,如沙拉酱,与调味品我的米饭和小扁豆,甚至稀释我的皮肤上的墨粉。我觉得我每天都食用ACV约100ml即3〜4盎司,我感觉好极了。我觉得那一刻光头痛上来我知道我必须要多喝水,因为我读了头疼的是最常见的症状人们排毒得到。当您通过清洗支持你的身体,这些细胞有机会释放更多存储毒素,病原体和浪费从而导致头痛。它也可以是糖,酵母或咖啡因的死光的结果。我想与任何人谁喜欢在这些大量使用原始未过滤的未经高温消毒的ACV利于沟通。

      Reply
  32. hi i have just been told by my doctor to try ACV as she is thinking i have low stomach acid due to being on PPI’S and ranitidine/zantac for a few years and i am suffering terribly …how much should i take daily ive just had 1 drink with a tablespoon of vinegar in water how many times a day should i drink this

    Reply
  33. 所以我一直在现在喝的醋只为一个星期。我已经注意到了一些积极的变化。其实,我不要稀释它。将在其酸性性质的未来BC这会导致健康问题,我应该淡化它?

    Reply
  34. 嗨,我准备过一种健康的生活方式。我去的一对夫妇的事情,但我认为最重要的是自己解毒。我已经采取了ACV大约20年前的意图,清除我的杂质的身体。我不想喝从GNC认为加仑壶,所以我想醋会做到这一点。它做了。不久之后,我意识到,我是减肥,你要知道我喝了约4盎司是个每天约2周,我始终遵循以水一大杯。它杀了我的胃约10分钟,然后我很好。我不为任何人推荐这超过30岁/ O。我是在我30年代末。底线,后4个孩子和不良的饮食,我又回到了我,当我有我的第一个孩子的体重。 I know I stumbled upon something, sorry I didn’t stick to it . I hope that it works as well now. I’m really excited about this and I hope it works well for bad knees, diabetes and an overall sluggish feeling . I’ll be back to tell you of my journey.

    Reply
  35. i am drinking APC from last couple of months i got very good results in the start but now its not working well. today after reading your article i come to know that i did a mistake that i never increase the quantity of apc. i started with two spoons and still having the same. now i realize that i should increase it now. i just want to know that how much increase i can do. can i go more then 3 spoons and also i want to tell you that i drink apc in morning and before lunch and in night before one hour from lunch i drink apple, beetroot, carrot juice so tell me is this ok to use these two things at same time. please reply me i am waiting.

    Reply
      • 对不起,我输入APC。其ACV苹果醋。请指导我多少钱,我可以在ACV的数量增加,我也想告诉你,我把苹果甜菜胡萝卜汁与空腹晚上。因此,它是确定在同一时间同时使用。

        Reply
        • Hi Sheraz Sohail, first of all I would like to greet you with the Islamic greeting : May the peace, mercy, and blessings of God the Almighty be with you and secondly I wish you and your family a blessed Ramadan, fasting month that has started and will last till 18th of July 2015 and May. I have started to use ACV and in the beginning I was drinking this like I found a new beverage. I didn’t start with a little teaspoon, I just enjoyed it so much, I started with a glass half water half ACV the raw Braggs version with the mother. 2 months later now and I don’t take it as often. I take it when I feel like it. 3 times per week any time of the day. What I am trying to say that it works differently for everyone. You have to learn to listen to your instinct, your gut feeling if you want to take it and how much of it. In small amounts daily can work for someone very well, but that may change after time. Do you know what ACV does in your body? If not, I suggest you read more about what it does and how it helps in digestion and the micro-flora in your gut and how it can help healing your overall health. The more I learn about how vegetables and fruits and certain proteins and carbohydrates and fermented vegetables and kefir and kombucha tea and himalyan / sea salt and trace minerals are important for overall health … the more variety I bring in my daily diet on a budget. I feel more energized because of this variety of food and my taste buds are exploring new flavours. You are drinking Apple beetroot carrot juice in the evening with empty stomach… what is your goal? health or weightloss or something else? When you don’t drink ACV with it do you sleep well, when you do drink ACV with it do you experience any difference? better digestion or not? better sleep or not? bloating or not? These and other questions should make it clear for you if this works for your system and if you achieve that goal that you want. I hope I didn’t confuse you..

          Reply
  36. I’ve read that you suggest the apple cider vinegar mix with water, Ive been drinking a tablespoon of the Organic apple cider vinegar every morning now for about 3 weeks with cran-berry or cran-apple juice and I love it, I believe, it has help my acid reflux, constipation, and my sinus problems. So would it work better with water? or does it matter? Thank you!

    Reply
  37. I am a person that follows recipes, so the phrase “a big glass of
    water” bothers me. Why not say 12oz or 16oz or something specific? I
    会觉得舒服多了一个定量的量。因此,吉姆 - 如何
    多水汁一汤匙?

    Reply
    • 嗨弗兰克,我认为这真的取决于你到底有多少纯ACV可以尽可能口味而言站立。饮酒ACV直(未稀释)可能是有害你的身体和牙齿。因此,与茶或水稀释它应该帮助......我会说,我会在水12盎司-16盎司在任何地方使用,从ACV 2-3汤匙。如果我处理的水(通常是茶)的8盎司我通常会使用ACV 1-1.5汤匙。希望这会有所帮助,但是这是我的作品。

      Reply
  38. 我每天早上也许2盎司水做母亲的1盎司射门...我只是喝了下去,我立即得到一个嗡嗡声般的感觉...我感觉好极了

    Reply
  39. Really disappointing that someone would write an article about something that is somewhat important to doses, and then never respond to the questions.. Ahhhhh fuck… Excuse me…

    Reply
  40. 所以,我一直在每天早上服用ACV的1汤匙在水6盎司1周。我注意到,我有时臃肿,审美疲劳了,我非常饿又渴所有的时间。我是不是做错了什么,或者这是应该发生的。效果似乎完全相反的我。其实我的关节疼痛和发炎/肿更因为我开始。帮帮我!

    Reply
  41. 我开始约一个月拿ACV已。我喝它,一旦我在我的一顿午饭2前am.Also醒来teaspoon.And我有另外2茶匙睡前再寄一次有无糖尿病前期我的血糖在上午始终围绕100-104 .I wonder after I drink acv for a months still no result drop in my blood sugar.I ‘m really watch what I eat no carb or sugar..Any idea who I suggest ??

    Reply
  42. Is there a disadvantage to using regular ACV? It’s hard to drink. Is the organic any better? Thanks for the tip on the stevia.

    我在我的脚保持水分。不知道为什么。我有高血压。不ACV也作为一种利尿剂?

    Reply
    • Hi Yvonne, I have also started to retain water, not in feet, but in ankles and above it since a kidneystone was trying to get out with a lot a lot of pain and me ending up in emergency at midnight. I have lost a lot of weight and gained a better health due to a year of on and off green smoothie fasting, juice fasting and changing my lifestye. After this hospital visit and the chemicals they put in me to ease the pain and making x-ray I have been experiencing swelling that goes down to completely gone in the morning. I have noticed that it increases when I consume any food that is made with table salt. I use now pink salt / himalayan salt and herbs that make meals taste tasty salty, but there is no salt added. Swelling stays away when I stay away from food that is made by others. I have started to take ACV braggs raw version and I feel the detox effects and I see the swelling going down even more. When did you start to retain water in your feet?

      Reply
    • Hi Astha, I just read that ACV can delay periods. It has happened to me and I am looking more into this. All i can find is that ACV increases your good bacteria and they clean house inside of the body. Periods are also a form of cleaning house. I am not sure but it make sense to me that intake of ACV already cleanses and that feels like delay of periods.

      Reply
          • 嗨!对不起,我只是回应这个...我会说的水或茶8-10oz ACV的取2-3tablespoons。我把它曾经在睡觉前,但我也许应该把它上升时和睡觉前。

          • I read that it dissolves the cysts in the ovary…. Is this true in ur case???
            我开始了一个月的BT至今没有看到任何积极的结果......在控制hairfall DIS帮助?

  43. 大家好,我最近买了我的第一瓶布拉格斯未经过滤的未经消毒的生苹果醋,我享受着酸味这么多,我似乎无法停止服用,在...直,加水稀释,在我的绿色果汁,如沙拉酱,与我的大米,扁豆,甚至在我的皮肤为调色剂稀释调味品。我觉得我每天都食用ACV约100ml即3〜4盎司,我感觉好极了。我觉得那一刻光头痛上来我知道我必须要多喝水,因为我读了头疼的是最常见的症状人们排毒得到。当您通过清洗支持你的身体,这些细胞有机会释放更多存储毒素,病原体和浪费从而导致头痛。它也可以是糖,酵母或咖啡因的死光的结果。我想与任何人谁喜欢在这些大量使用原始未过滤的未经高温消毒的ACV利于沟通。

    Reply
  44. 我有excama的真正讨厌的情况下,在我的无名指4周左右。我决定在约5天为一疗程,以有机ACV适用于该地区。它伤害像地狱的前两天 - 我只做到了每天一次。要开始使用它看上去就像是导致手指起泡,但通过3天的红肿开始看上去像是愈合下方。到了第5天就治好了。辉煌!我与ACV关注的是,苹果是一个触发的食物我,所以我不再喝ATM,看是否讨厌冻疮感染的手指下降 - 到目前为止他们只是变得更糟。我真的很想继续喝,但不知道这是否是一个明智的想法。你能给些建议么?

    Reply
    • Hi Meg, I’ve dealt with Eczema for most of my adult life (20 years)…used steroid creams and such. And so far, only one thing gets rid of it…organic ACV w/the mother. I use Braggs and i drink it with water before bed. When I drink the ACV I do not have flare ups of Eczema on my hands. When i stop drinking it, the eczema returns in about 3 days of no longer taking ACV. I’ve tried this “trial” for about 2-3 months to see if the ACV is really getting rid of my eczema…and it does. It’s like clockwork…when I stop taking it my flareups start about 3 days after I stop ingesting it. And yes, you can apply the ACV to the eczema (I’ve done it many times to aid healing). Yes, it will burn, especially if the eczema has made my skin crack from dryness, but the next day it begins to rapidly heal (wound will start to close). Also, If i get a hold of some fragrance lotion or soap and it starts to bother my skin…I will wash my hands with soap and then apply the organic ACV to my hands and in between my fingers. It does the trick. I’ve been drinking ACV for about 9 months now and I can tell a huge difference when i stop drinking it. I will say that as long as ACV doesn’t conflict with any medication you are taking, continue to apply it to your eczema or drink it. Either way it will start to heal your eczema. I no longer use any topical creams of any kind for my eczema…I will apply ACV for instant relief of any itching and then just drink it until my affected areas disappear. It’s the only thing that works for me. Sorry for the novel, but I hope this helps!

      Reply
  45. 我跟我提,我到处都去一个24盎司水瓶两汤匙的ACV和我每天喝的这8个!我感觉好极了,有更多的精力,是它让粉刺,我有很多的问题,与我的皮肤清除。我只用有机原料未经过滤的ACV与“妈妈”!

    Reply
  46. hi everybody i have one issue when i was single i weighed about 50kg but after marriage i raidly increased in weight which is 80kg can anyone help me we are typical Indian family we consume roti rice and curry that is all indian dishes somebody can help me to cut down weight please

    Reply
  47. i drink it daily. i make a 8oz glass of warm green tea- 2 tblsp ACV, 2 tblsp raw honey, mix with tea and i put a dash of cinnamon in mine, but you can also use lemon. doctor it up to your taste. ive been drinking it so long i love the taste and i crave it. i look forward to my cup everynight warm.

    Reply
  48. 你好,我加入1茶匙的ACV在1个鲜橙色squeed餐前......这是不是正确的方式!作为水我喝累了,我无法管理..寻找您的建议!谢谢

    Reply
  49. 我发现它是很难在它玩完水的整个玻璃与ACV。不过,我可以喝直盖全的它,然后一吨的水。它是好的喝未稀释的微小部分,并立即喝一杯水呢?(我使用布拉格)

    Reply
  50. hey i make my acv drinks all at one time for one week.. i make it using bottled water and store in the fridge and drink one per day… question? does making the drink ahead dilute the benefits of the acv… been doing this for 4 days

    Reply
  51. 嗨!嗯,我已经痛苦与可怕的痔疮问题。我只是给了看医生,但读的地方取2茶匙ACV /天可以真正帮助内痔和浴室的帮助外部因素后局部应用它。我今天早上开始,并作出了巨大的差异!我有治愈的希望!

    Reply
  52. I like it with just water only. I use pretty warm, out of the faucet water (like it just shy of hot), and I have to drink all without stopping. I use 8 oz water and 1 tablespoon acv. I’ve never had high cholesterol, but my HDL wasn’t as high as I wanted & I’m seeing an improvement – have no idea if it’s from the acv or not, but I’m crediting it.

    Reply
  53. Excellent benefits of Apple cider vinegar. I haven’t started this but i am planning to do this. Hope that this will help me along with the other exercises to get healthier.

    Reply
  54. 嗨,我已经开始每日服用ACV我饭前,但我也被告知,它通过把一对夫妇滴的夜晚有助于耳鸣,你知道这事。

    Reply
  55. People may want to be careful with the part about gargling it. Reportedly there is concern that the high acid level degrade the enamel on your teeth. Some resources recommend using a straw and brushing your teeth soon after. I plan to just gargle and swish with some plain water after drinking to protect my teeth.

    Reply
    • 正确的,它会软化牙釉质,如果你的嘴不饮酒后冲洗。但是,不要饮用后立即刷牙,刷涂会破坏牙釉质软化;刷牙前等待至少一个半小时。

      Reply
  56. Apple cider vinegar helps in breaking up unhealthy bio-films in our gut.

    不健康的生物薄膜是由小的细菌为了保护他们,并保证成活率粘性薄膜。如果您遇到这种情况就更难对你的身体抵抗感染,肠道感染特别。

    不健康的肠道生物薄膜可以用蛋白水解酶,抗菌草药和苹果醋的攻击一旦健康已经恢复到肠道,你可以通过吃富含有益菌饮食促进健康的生物薄膜发酵食物和饮品中发现。

    我不知道在何时以及有多少承担上述项目,但我要去研究和找出多少拿摆脱不健康的生物膜的。

    一个健康的肠道自然填充有形成了一层生物膜是抗炎和润滑对身体有益的细菌。不健康的肠道生物膜是较厚和强硬,很大程度上防止营养物质的吸收,使病原性细菌/ F耐免疫系统,并且也保护有害细菌/抗真菌剂从抗生素。

    So you can see where this can be a vicious cycle in harmful things that can happen and wreck havoc on our bodies by harboring these harmful bacteria’s and fungus’s in unhealthy bio-films . I am on mission to break down the bad Bio-films in my gut. These bio-films are so strong that they protect all unhealthy bacteria’s and fungi’s that the human bodies are prone to.

    我开始这项研究,因为我最近与MRSA诊断,我想给大自然我的身体的补救措施,这样才可以治愈自身。我还继承了牛皮癣;并且其是一种皮肤状况和免疫系统,做范围从轻微到严重的疾病;最近还我被诊断出口的黑线菌。经过一番研究,我发现,这是一个不好的生物flilm和最近新的研究涉及到在我的内心不好的生物膜。

    我还在开发我的手指疼痛的关节炎。我对建立我的免疫系统战斗,这样我可以摆脱我的有害细菌的自我和其他任何可能被这些不健康的生物膜窝藏。

    佳美

    Reply
  57. 我想因为它是自然的,没关系this every day? Would having it once a day maybe at night be okay? Or do you really to drink it 3x a day to notice results? That seems a bit excessive lol

    Reply
  58. 至于味道,我发现,在一杯水相结合的新鲜柠檬汁ACV工作得很好。新鲜的柠檬汁具有好处。

    Reply
  59. 我每天都感到饮用。我只是倒在瓶盖和饮料,然后马上我就喝1杯水。我觉得它最好有原醋之一汤匙代替水一杯醋。它是好吗?是不是一定要饮用前将其与水混合?

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  60. 这东西真的排毒。医生说我有不好的ecgzema因为我有这些白色的东西像米饭出来我的毛孔。我不喜欢的人,我从来没有过这一点。这是什么。像过多的油或fungis出来很难。这是近两年,现在我的工作,我提供了苹果醋,因为他们想燃烧脂肪。我很喜欢确定什么给我一些。我试过没有牛奶,没有糖......头部和肩膀,但它仍然会回来。Idk what it was but yeah so i did this and 3 days later it is all getting cleaned up but painful.. It’s been a week and now very clear and these rice graines are nearly gone and dandruff on me or dry skin is gone pretty good. I will be cured!!! Detox away!!!!

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  61. 我最近开始进出的一切让我在第一时间启动的原因吧,我终于看到了日常的结果。就在今天实现我吃不到我的正常部分。另外,在1年的时间,我没有得到任何流感症状。我一定把我的家庭疗法信任从现在起,绝对最廉价的药物永远。只是有一个问题,我可以用ACV和小苏打都在同一天?他们几乎都有同样的好处虽然他们各自有一个额外的,这让我“需要”他们俩。

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